12 Low Carb Kiwi Desserts You’Ll Crave Tonight

Craving dessert but trying to keep it low carb? Kiwi to the rescue—tangy, juicy, and way more versatile than you think. These 12 low carb kiwi desserts bring brightness without the sugar crash. Ready to flex your sweet tooth and your willpower at the same time?

1. No-Churn Kiwi Lime Cream Clouds

Save

Creamy, tart, and done in minutes—this is the easy freezer dessert you’ll make on repeat. The combo of bright kiwi and zingy lime cuts through the richness beautifully. Stash a batch and pretend you’re a dessert wizard.

Ingredients:

• 1 cup heavy whipping cream, cold
• 4 oz cream cheese, softened
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• 2 kiwis, peeled and finely diced
• 1 tsp lime zest
• 1 tbsp fresh lime juice

Instructions:

1. Whip the heavy cream to soft peaks; set aside.
2. Beat cream cheese, erythritol, vanilla, lime zest, and lime juice until smooth.
3. Fold in whipped cream, then gently fold in diced kiwi.
4. Spoon into silicone molds or ramekins and freeze 2–3 hours until set but scoopable.

Serve with a sprinkle of extra lime zest for drama. Swap lime for lemon if that’s your jam. FYI, don’t overmix the kiwi—keep those bright green flecks whole.

Estimated Nutrition (per serving; 6 servings, ~1/2 cup each): Calories 178, Total Fat 16g, Total Carbohydrates 6g, Dietary Fiber 1g, Net Carbs 5g, Protein 2g. Values are estimates and may vary.

2. Kiwi Chia Panna Cotta Pots

Save

This silky panna cotta gets a micro-crunch from chia and a pop of kiwi on top. It looks fancy, but you’ll nail it on a Tuesday. Make-ahead magic for dinner parties or meal prep.

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup heavy cream
• 2 tbsp erythritol (granulated)
• 1 tsp vanilla extract
• 1 packet unflavored gelatin (about 2 1/2 tsp)
• 1 tbsp chia seeds
• 2 kiwis, peeled and thinly sliced

Instructions:

1. Sprinkle gelatin over 1/4 cup cold almond milk; let bloom 5 minutes.
2. Heat remaining almond milk, cream, erythritol, and vanilla until steaming (don’t boil).
3. Whisk in bloomed gelatin to dissolve. Stir in chia seeds.
4. Pour into 6 small jars; chill 4 hours. Top with kiwi slices to serve.

Try a pinch of cardamom for a subtle spice note. For dairy-free, use full-fat coconut milk instead of cream. Seriously good.

Estimated Nutrition (per serving; 6 servings): Calories 160, Total Fat 13g, Total Carbohydrates 7g, Dietary Fiber 2g, Net Carbs 5g, Protein 4g. Values are estimates and may vary.

3. Kiwi Coconut Cheesecake Bites

Save

These mini cheesecakes hit that rich, creamy spot with a tropical wink. A coconut-almond crust keeps carbs low and texture on point. Perfect for parties or the “just one bite” crew.

Ingredients:

• 1 cup almond flour
• 1/3 cup unsweetened shredded coconut
• 3 tbsp melted butter
• 2 tbsp erythritol
• 8 oz cream cheese, softened
• 1/4 cup powdered erythritol
• 1 large egg
• 1 tsp vanilla extract
• 2 kiwis, peeled and finely chopped

Instructions:

1. Preheat oven to 325°F (165°C). Line a 12-cup mini muffin tin with liners.
2. Mix almond flour, coconut, melted butter, and erythritol; press 1 tbsp into each cup. Bake 6 minutes.
3. Beat cream cheese, powdered erythritol, egg, and vanilla until smooth. Fold in chopped kiwi.
4. Fill cups and bake 12–14 minutes until just set. Cool, then chill 2 hours.

Top with a micro-dice of fresh kiwi for extra color. Add a pinch of lime zest if you’re feeling zesty. Pro tip: don’t overbake or you’ll lose that dreamy texture.

Estimated Nutrition (per bite; 12 bites): Calories 115, Total Fat 10g, Total Carbohydrates 4g, Dietary Fiber 1g, Net Carbs 3g, Protein 3g. Values are estimates and may vary.

4. Kiwi Basil Yogurt Fool

Save

Light, herby, and just sweet enough—this is the dessert for people who “don’t like dessert.” The basil gives kiwi a chef-y glow-up. Five minutes, max.

Ingredients:

• 1 cup plain Greek yogurt (2% or full-fat)
• 1/3 cup mascarpone or cream cheese, softened
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• 2 kiwis, peeled and diced
• 6–8 small basil leaves, chiffonaded
• 1 tsp lemon zest

Instructions:

1. Whisk Greek yogurt, mascarpone, erythritol, and vanilla until smooth.
2. Fold in diced kiwi, basil, and lemon zest.
3. Spoon into glasses and chill 20 minutes to meld flavors.

Drizzle with a teaspoon of extra-virgin olive oil if you’re fancy. Swap basil for mint for a classic vibe. IMO, full-fat yogurt tastes best here.

Estimated Nutrition (per serving; 4 servings): Calories 155, Total Fat 9g, Total Carbohydrates 7g, Dietary Fiber 1g, Net Carbs 6g, Protein 9g. Values are estimates and may vary.

5. Kiwi Pistachio Ricotta Cups

Save

Fluffy ricotta meets crunchy pistachios and juicy kiwi. It’s cannoli-adjacent without the carb-heavy shell. Dessert or breakfast? Yes.

Ingredients:

• 1 cup whole-milk ricotta
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract
• 2 kiwis, peeled and diced
• 2 tbsp chopped pistachios
• Pinch of sea salt

Instructions:

1. Beat ricotta, erythritol, vanilla, almond extract, and salt until creamy.
2. Fold in half the diced kiwi.
3. Spoon into 4 cups and top with remaining kiwi and pistachios.

Add a dusting of unsweetened cocoa for a cannoli-ish twist. Want it extra thick? Strain ricotta in cheesecloth for 30 minutes first.

Estimated Nutrition (per serving; 4 servings): Calories 180, Total Fat 11g, Total Carbohydrates 8g, Dietary Fiber 2g, Net Carbs 6g, Protein 9g. Values are estimates and may vary.

6. Kiwi Mint Granita With Coconut Drizzle

Save

Shave-ice energy, grown-up flavor. This granita sparkles with mint and bright kiwi, then gets a luxe finish with coconut cream. Hot day? Hand this to everyone.

Ingredients:

• 4 kiwis, peeled
• 1 cup cold water
• 2 tbsp erythritol
• 1 tbsp fresh lime juice
• 8–10 mint leaves
• 2 tbsp canned coconut cream (thick top layer)

Instructions:

1. Blend kiwi, water, erythritol, lime juice, and mint until smooth.
2. Pour into a shallow pan; freeze 30 minutes.
3. Scrape with a fork, then repeat every 30 minutes for 2 hours to create fine crystals.
4. Spoon into cups and drizzle with coconut cream.

Use a metal pan for faster freezing. Add a pinch of salt to wake up the flavors. Trust me, the coconut drizzle makes it sing.

Estimated Nutrition (per serving; 6 servings): Calories 45, Total Fat 2g, Total Carbohydrates 7g, Dietary Fiber 1g, Net Carbs 6g, Protein 0g. Values are estimates and may vary.

7. Kiwi Almond Shortcakes (No-Flour Wonders)

Save

Crumbly almond “shortcakes” piled high with whipped cream and kiwi slices. All the shortcake energy without the carb coma. You’ll want seconds—good thing they’re tiny.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup erythritol
• 1 tsp baking powder
• 1/4 tsp fine sea salt
• 3 tbsp cold butter, cubed
• 1 large egg
• 1 tsp vanilla extract
• 3 kiwis, peeled and sliced
• 3/4 cup heavy cream, whipped with 1 tsp vanilla

Instructions:

1. Preheat oven to 350°F (175°C). Mix almond flour, erythritol, baking powder, and salt.
2. Cut in butter to sandy crumbs. Stir in egg and vanilla to form a soft dough.
3. Drop 8 mounds on a lined sheet; flatten slightly. Bake 12–14 minutes until golden. Cool.
4. Split, then layer with whipped cream and kiwi slices.

Chill the bowl before whipping cream for extra fluff. Add lemon zest to the dough for a bright twist. These also love a drizzle of warm sugar-free jam.

Estimated Nutrition (per shortcake with toppings; 8 servings): Calories 220, Total Fat 19g, Total Carbohydrates 9g, Dietary Fiber 3g, Net Carbs 6g, Protein 6g. Values are estimates and may vary.

8. Dark Chocolate Kiwi Bark

Save

Snappy dark chocolate meets tart kiwi and a sprinkle of sea salt. It’s the sweet-tart bite that ends cravings fast. Minimal effort, maximum satisfaction—my kind of math.

Ingredients:

• 6 oz sugar-free dark chocolate (70–85%), chopped
• 2 kiwis, peeled and thinly sliced into half-moons
• 1 tsp coconut oil
• Flaky sea salt, to finish

Instructions:

1. Melt chocolate with coconut oil over a double boiler or in short microwave bursts.
2. Spread onto a parchment-lined sheet into a thin rectangle.
3. Arrange kiwi slices on top; sprinkle with flaky salt.
4. Chill 30–45 minutes; break into shards.

Pat kiwi slices dry so the chocolate sets cleanly. Add toasted coconut for crunch if you like. Store in the fridge to keep the snap.

Estimated Nutrition (per serving; 10 shards): Calories 95, Total Fat 7g, Total Carbohydrates 7g, Dietary Fiber 3g, Net Carbs 4g, Protein 2g. Values are estimates and may vary.

9. Kiwi Lime Possets (Stovetop Set Custard)

Save

Rich British-style cream dessert with a kiwi-lime twist. It sets like magic—no eggs, no gelatin, just science. Tart, silky, and dangerously spoonable.

Ingredients:

• 1 1/2 cups heavy cream
• 1/4 cup erythritol (powdered preferred)
• 1 tbsp lime zest
• 3 tbsp fresh lime juice
• 2 kiwis, peeled and finely diced
• Pinch of salt

Instructions:

1. Simmer cream, erythritol, lime zest, and salt for 3 minutes, stirring.
2. Remove from heat; stir in lime juice. Cool 5 minutes.
3. Divide into 6 small cups; chill 3–4 hours until set.
4. Top with diced kiwi to serve.

Don’t boil hard or it can split. Add a micro-splash of vanilla if you want it softer. A few toasted almond slivers on top? Chef’s kiss.

Estimated Nutrition (per serving; 6 servings): Calories 210, Total Fat 20g, Total Carbohydrates 6g, Dietary Fiber 1g, Net Carbs 5g, Protein 1g. Values are estimates and may vary.

10. Kiwi Matcha Mousse Cups

Save

Earthy matcha cozies up to tangy kiwi for a sophisticated spoon dessert. It’s creamy without feeling heavy. Plus that green-on-green moment? Stunning.

Ingredients:

• 1 cup heavy cream
• 1 tsp matcha powder
• 3 oz cream cheese, softened
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 2 kiwis, peeled; 1 pureed, 1 diced

Instructions:

1. Whisk matcha into 2 tbsp cream to make a paste; set aside.
2. Beat cream cheese, erythritol, and vanilla until smooth. Mix in matcha paste.
3. Whip remaining cream to soft peaks; fold into matcha mixture.
4. Layer mousse with kiwi puree and finish with diced kiwi.

Use ceremonial-grade matcha if you can. Sweeten to taste—matcha can be bold. Add a sprinkle of sesame seeds for a nutty finish.

Estimated Nutrition (per serving; 4 servings): Calories 210, Total Fat 19g, Total Carbohydrates 7g, Dietary Fiber 1g, Net Carbs 6g, Protein 3g. Values are estimates and may vary.

11. Broiled Kiwi With Vanilla Mascarpone

Save

Caramelized kiwi? Absolutely. A quick broil concentrates the tang, then a dollop of vanilla mascarpone cools it down. Five ingredients, big payoff.

Ingredients:

• 4 kiwis, peeled and halved crosswise
• 1 tbsp erythritol
• 1/2 tsp ground cinnamon
• 1/2 cup mascarpone
• 1/2 tsp vanilla extract

Instructions:

1. Preheat broiler. Place kiwi halves, cut side up, on a foil-lined sheet.
2. Mix erythritol with cinnamon; sprinkle over kiwi.
3. Broil 3–5 minutes until lightly caramelized.
4. Stir mascarpone with vanilla; serve a spoonful over each kiwi half.

Add crushed roasted hazelnuts if you want crunch. Keep a close eye while broiling—things escalate fast under there. Serve warm for peak cozy vibes.

Estimated Nutrition (per serving; 4 servings): Calories 140, Total Fat 9g, Total Carbohydrates 10g, Dietary Fiber 2g, Net Carbs 8g, Protein 3g. Values are estimates and may vary.

12. Kiwi Sparkling Jelly Cups

Save

Bouncy, bubbly, and cute—these jelly cups use sparkling water for a fun texture and light sweetness. They feel like a celebration without the sugar rush. Kids and grown-ups both approve.

Ingredients:

• 1 cup unsweetened lemon-lime sparkling water
• 1/2 cup water
• 2 tbsp erythritol
• 2 1/2 tsp unflavored gelatin
• 3 kiwis, peeled and diced
• 1 tsp lemon zest

Instructions:

1. Sprinkle gelatin over 1/2 cup cold water; let bloom 5 minutes.
2. Warm sparkling water in a saucepan with erythritol (don’t boil to keep bubbles).
3. Stir in bloomed gelatin to dissolve. Cool 5 minutes.
4. Divide kiwi among 6 cups; pour liquid over. Chill 3 hours until set. Finish with lemon zest.

Use flavored sparkling water for playful twists. For extra shine, add a few raspberries (still low carb in small amounts). These are picnic superstars.

Estimated Nutrition (per serving; 6 servings): Calories 35, Total Fat 0g, Total Carbohydrates 8g, Dietary Fiber 1g, Net Carbs 7g, Protein 1g. Values are estimates and may vary.

There you go—12 low carb kiwi desserts that prove “light” and “boring” don’t belong in the same sentence. Pick one, grab a spoon, and lean into that tart-sweet glow. Your sweet tooth called—it’s very happy right now.

Nutrition Notes: Serving sizes are estimated based on typical portions noted for each recipe. Calorie and macro values use standard USDA data and common brand assumptions. These are estimates and will vary with exact ingredients and brands used.