12 Low Carb Peach Desserts You’Ll Crave All Summer

Craving peachy sweets without the carb coma? Same. These 12 low carb peach desserts bring juicy summer flavor with clever swaps like almond flour, sweetener, and creamy dairy. They’re simple, gorgeous, and yes—sweet tooth approved. Let’s make dessert the part of your day you actually look forward to.

1. No-Bake Peach Cheesecake Cups That Disappear From The Fridge

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These creamy cups layer bright peach compote over a tangy, whipped cheesecake base. They’re no-bake, portion-controlled, and perfect for weeknights when you want dessert now. Serve them chilled and watch them vanish.

Ingredients:

• 6 oz full-fat cream cheese, softened
• 1/2 cup heavy whipping cream
• 3 tbsp powdered erythritol or allulose
• 1 tsp vanilla extract
• 1 cup diced ripe peaches (about 1 large)
• 1 tbsp lemon juice
• 1 tbsp water
• 1 tsp granular erythritol (for compote)
• Pinch of salt

Instructions:

1. Beat cream cheese, 3 tbsp sweetener, and vanilla until smooth. Whip the cream to soft peaks and fold into the cream cheese.
2. In a small saucepan, simmer peaches, lemon juice, water, 1 tsp sweetener, and salt for 3–4 minutes until saucy. Cool fully.
3. Spoon cheesecake mixture into 6 small jars, top with peach compote, and chill 1 hour.

Top with a sprinkle of toasted almonds or a dash of cinnamon for extra flair. FYI, this also slaps with a few raspberries stirred into the compote.

Nutrition (per serving, 1 cup): Calories 176 | Total Fat 15g | Total Carbs 6g | Dietary Fiber 1g | Net Carbs 5g | Protein 3g

2. Skillet Caramelized Peaches With Mascarpone Clouds

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Think peach cobbler vibes without the carb-heavy crust. Quick-sautéed peaches in a buttery “caramel” get crowned with cool, plush mascarpone. It’s date-night fancy with weeknight effort.

Ingredients:

• 2 cups sliced peaches (about 2 large)
• 1 tbsp unsalted butter
• 1 tbsp allulose or erythritol
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon
• Pinch of salt
• 1/2 cup mascarpone cheese
• 1 tsp lemon zest

Instructions:

1. Heat a skillet over medium. Melt butter, add sweetener, vanilla, cinnamon, and salt.
2. Add peaches and cook 3–4 minutes until glossy and tender with light browning.
3. Stir in lemon zest. Serve warm peaches topped with dollops of mascarpone.

Want crunch? Add crushed toasted pecans. Prefer dairy-free? Swap mascarpone for whipped coconut cream.

Nutrition (per serving, 1/4 recipe): Calories 173 | Total Fat 12g | Total Carbs 10g | Dietary Fiber 2g | Net Carbs 8g | Protein 2g

3. Almond Flour Peach Crisp For Two You’ll “Accidentally” Finish

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All the cozy crisp magic, minus the sugar and oats. A nutty almond flour topping stays crunchy while peaches bubble underneath. Make it for two, or don’t share—your call.

Ingredients:

• 2 cups sliced peaches
• 1 tbsp lemon juice
• 1 tbsp granular erythritol
• 1/2 tsp vanilla extract
• 1/2 cup almond flour
• 2 tbsp chopped pecans
• 2 tbsp cold unsalted butter, cubed
• 1 tbsp powdered erythritol
• 1/4 tsp cinnamon
• Pinch salt

Instructions:

1. Preheat oven to 350°F (175°C). Toss peaches with lemon juice, granular sweetener, and vanilla; place in a small baking dish.
2. Mix almond flour, pecans, powdered sweetener, cinnamon, and salt. Cut in butter until crumbly.
3. Scatter topping over peaches. Bake 20–25 minutes until golden and bubbly.

Serve warm with a spoon of Greek yogurt or sugar-free vanilla ice cream. Add a pinch of cardamom if you’re feeling fancy—IMO it’s incredible.

Nutrition (per serving, 1/2 recipe): Calories 292 | Total Fat 24g | Total Carbs 14g | Dietary Fiber 4g | Net Carbs 10g | Protein 6g

4. Chilled Peach Panna Cotta With Basil Whisper

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This silky Italian classic gets a peachy upgrade and stays light on carbs. A faint basil note makes it taste chef-y without effort. You’ll want to lick the spoon—no judgment.

Ingredients:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 3 tbsp allulose
• 1 tsp vanilla extract
• 1 tsp powdered gelatin
• 2 tbsp cold water
• 1/2 cup finely diced peaches
• 2 small basil leaves, finely sliced
• Pinch salt

Instructions:

1. Bloom gelatin in cold water 5 minutes.
2. Heat cream, almond milk, allulose, vanilla, salt, and basil to steaming. Remove from heat; stir in gelatin until dissolved.
3. Cool 10 minutes. Stir in peaches. Pour into 4 small ramekins and chill 4 hours.

Garnish with extra basil or a tiny drizzle of olive oil for that sweet-savory edge. Sounds weird, tastes amazing—trust me.

Nutrition (per serving, 1/4 recipe): Calories 166 | Total Fat 15g | Total Carbs 5g | Dietary Fiber 1g | Net Carbs 4g | Protein 3g

5. Peach Almond Tartlets With Crunchy Shells

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Mini tarts with a crisp almond crust and juicy peach slices? Yes, please. They look bakery-level but use a simple press-in crust and sugar-free glaze.

Ingredients:

• 1 1/4 cups almond flour
• 2 tbsp powdered erythritol
• 1/4 tsp salt
• 3 tbsp melted butter
• 1 large egg white
• 3/4 cup thinly sliced peaches
• 1 tsp lemon juice
• 1 tsp allulose
• 1/4 tsp almond extract

Instructions:

1. Preheat oven to 350°F (175°C). Mix almond flour, powdered sweetener, and salt. Stir in butter and egg white until paste-like.
2. Press into 6 nonstick mini tart pans. Bake 8 minutes to set.
3. Toss peaches with lemon juice, allulose, and almond extract. Arrange in crusts and bake 10–12 minutes more until edges brown.

Brush with a little warmed apricot sugar-free jam for shine. Add sliced toasted almonds for crunch.

Nutrition (per tartlet, 1/6 recipe): Calories 169 | Total Fat 15g | Total Carbs 7g | Dietary Fiber 3g | Net Carbs 4g | Protein 5g

6. Grilled Peach Melba Sundaes, Low-Key Legendary

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Fire-kissed peaches meet vanilla “nice” cream and a quick raspberry sauce. It’s smoky, tart, creamy—aka everything you want in a summer bowl. No one will miss the sugar.

Ingredients:

• 2 peaches, halved and pitted
• 1 tsp avocado oil
• 1 cup raspberries (fresh or frozen)
• 1 tbsp allulose
• 1/2 tsp lemon juice
• 1 cup sugar-free vanilla ice cream or frozen yogurt
• 2 tbsp chopped pistachios (optional)

Instructions:

1. Preheat grill to medium-high. Brush peach halves with oil. Grill cut-side down 3–4 minutes until charred and tender.
2. Simmer raspberries, allulose, and lemon juice 3 minutes; mash and strain seeds if desired.
3. Serve grilled peaches with scoops of sugar-free ice cream and raspberry sauce. Top with pistachios.

No grill? Use a hot grill pan. Swap raspberries for blackberries if that’s what your fridge is holding hostage.

Nutrition (per serving, 1/2 recipe): Calories 210 | Total Fat 9g | Total Carbs 26g | Dietary Fiber 8g | Net Carbs 18g | Protein 5g

7. Peach Coconut Chia Pudding You Can Meal-Prep In 5

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Breakfast-dessert hybrid? Absolutely. This creamy chia pudding gets swirls of peach puree and coconut for a tropical vibe with steady energy.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup full-fat coconut milk
• 3 tbsp chia seeds
• 2 tbsp allulose or erythritol
• 1/2 tsp vanilla extract
• 1/2 cup diced peaches
• Pinch salt

Instructions:

1. Whisk almond milk, coconut milk, sweetener, vanilla, and salt. Stir in chia seeds.
2. Refrigerate 15 minutes, stir, then chill 2 hours or overnight.
3. Fold in peaches before serving.

Top with unsweetened coconut flakes or a few crushed macadamias. Stir in a dash of ginger for zing—seriously good.

Nutrition (per serving, 1/3 recipe): Calories 214 | Total Fat 17g | Total Carbs 11g | Dietary Fiber 6g | Net Carbs 5g | Protein 4g

8. Creamy Peach Frozen Yogurt, No Ice Cream Maker Needed

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Five ingredients, blender-ready, and refreshingly tangy. This fro-yo sets soft and scoopable with bright peach flavor. Late-night sweet tooth, consider yourself handled.

Ingredients:

• 2 cups frozen peach slices (no sugar added)
• 1 cup plain Greek yogurt (full-fat)
• 3 tbsp allulose
• 1 tsp lemon juice
• 1/2 tsp vanilla extract

Instructions:

1. Add all ingredients to a food processor. Blend until smooth and thick.
2. Serve soft-serve style immediately or freeze 1–2 hours, stirring once, for firmer scoops.

Swirl in a ribbon of sugar-free raspberry sauce or crumble a keto almond cookie on top. Boom—parlor vibes at home.

Nutrition (per serving, 1/4 recipe): Calories 111 | Total Fat 4g | Total Carbs 13g | Dietary Fiber 2g | Net Carbs 11g | Protein 7g

9. Peach Ricotta Mousse With Honeyed Vibes (But Sugar-Free)

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Light, airy, and done in minutes. Ricotta whips into a cloud that loves the sweetness of peaches and a faux-honey drizzle. Dessert that feels like a secret Italian grandma recipe.

Ingredients:

• 1 cup whole-milk ricotta
• 1/2 cup heavy cream
• 2 tbsp powdered allulose
• 1/2 tsp vanilla extract
• 1/2 cup finely diced peaches
• 1 tsp sugar-free honey substitute (or extra allulose)
• Pinch salt

Instructions:

1. Whip cream to soft peaks. In another bowl, beat ricotta, allulose, vanilla, and salt until smooth.
2. Fold cream into ricotta. Gently fold in peaches.
3. Drizzle with honey substitute before serving.

Add a sprinkle of lemon zest or crushed pistachios for texture. Serve chilled for best mousse vibes.

Nutrition (per serving, 1/4 recipe): Calories 188 | Total Fat 15g | Total Carbs 6g | Dietary Fiber 1g | Net Carbs 5g | Protein 6g

10. Spiced Peach Clafoutis That Won’t Wreck Your Macros

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Clafoutis is basically a custard-meets-pancake situation. This low carb version bakes up silky with warm spices and peach pockets. Brunch approved, dessert adored.

Ingredients:

• 3/4 cup unsweetened almond milk
• 1/2 cup heavy cream
• 3 large eggs
• 1/3 cup powdered erythritol
• 1/2 cup almond flour
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tsp vanilla extract
• 1 cup sliced peaches
• Pinch salt
• Butter for greasing

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9-inch pie dish with butter.
2. Blend almond milk, cream, eggs, sweetener, almond flour, spices, vanilla, and salt until smooth.
3. Scatter peaches in dish. Pour batter over and bake 30–35 minutes until set and lightly golden.

Dust with powdered sweetener and serve warm with a spoon of crème fraîche. Leftovers taste amazing cold, too.

Nutrition (per serving, 1/8 pan): Calories 163 | Total Fat 13g | Total Carbs 6g | Dietary Fiber 2g | Net Carbs 4g | Protein 6g

11. Peach Yogurt Pops With Vanilla Bean Flex

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These creamy pops taste like peaches-and-cream but won’t spike your sugar. Real vanilla and tangy yogurt keep them bright and refreshing. Kids and adults will 100% fight over the last one.

Ingredients:

• 1 1/2 cups plain Greek yogurt (full-fat)
• 3/4 cup diced peaches
• 3 tbsp allulose
• 1/2 tsp vanilla bean paste or extract
• 1/4 cup unsweetened almond milk
• Pinch salt

Instructions:

1. Stir yogurt, allulose, vanilla, almond milk, and salt until smooth.
2. Fold in peaches. Spoon into 8 popsicle molds and insert sticks.
3. Freeze 4–6 hours until solid.

For swirl action, puree half the peaches and ripple through the mix. Dip the finished pops in melted sugar-free white chocolate for a little extra joy.

Nutrition (per pop, 1/8 recipe): Calories 63 | Total Fat 3g | Total Carbs 5g | Dietary Fiber 0g | Net Carbs 5g | Protein 4g

12. One-Bowl Peach Mug Cobbler You’ll Make At 10 P.M.

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Midnight snackers, this one’s for you. Five minutes from “hmm, dessert?” to warm cobbler with a biscuit-y top. It’s low effort, big reward.

Ingredients:

• 1/2 cup diced peaches
• 1 tsp lemon juice
• 1 tsp allulose
• 3 tbsp almond flour
• 1 tbsp coconut flour
• 1/4 tsp baking powder
• 1 tbsp melted butter
• 1 tbsp almond milk
• 1 tbsp allulose (for batter)
• 1/4 tsp vanilla extract
• Pinch cinnamon and salt

Instructions:

1. In a large mug, microwave peaches with lemon juice and 1 tsp allulose for 30 seconds.
2. Stir in almond flour, coconut flour, baking powder, melted butter, almond milk, 1 tbsp allulose, vanilla, cinnamon, and salt to form a thick batter.
3. Microwave 60–90 seconds until set but still soft. Cool 1 minute before diving in.

Top with a spoon of sugar-free ice cream or a splash of heavy cream. Add chopped pecans for extra texture—because crunch = joy.

Nutrition (per mug): Calories 261 | Total Fat 19g | Total Carbs 18g | Dietary Fiber 7g | Net Carbs 11g | Protein 7g

Ready to peach out without the sugar spike? These low carb desserts prove you can have juicy, sun-kissed flavor and still feel great after. Pick one, grab a spoon, and let summer happen—no regrets, just dessert.

Nutrition Notes: Serving sizes are stated per recipe; when unspecified, a reasonable portion was estimated as noted. Values use standard USDA data and common brand averages. They are estimates only and will vary based on exact ingredients, brands, and preparation. Always adjust sweeteners and portions to fit your goals.