14 Low Calorie No Bake Cheesecake Recipes You’Ll Crave

Craving cheesecake without turning on the oven or wrecking your calorie budget? You’re in the right place. These 14 low calorie no bake cheesecake recipes deliver creamy, dreamy flavor with smart swaps and big satisfaction. Ready to spoon into something sweet in under 20 minutes of hands-on time? Let’s do this.

1. Classic Lightened-Up No Bake Cheesecake That Nails The Crave

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This is your baseline banger: creamy, tangy, and perfectly sweet without the sugar crash. It sets up quickly, tastes like the real deal, and works for any occasion. Keep this one bookmarked for every potluck ever.

Ingredients:

• 8 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/3 cup granulated zero-calorie sweetener (erythritol or allulose)
• 1 tsp vanilla extract
• 1 tbsp lemon juice
• 1 cup light whipped topping, thawed
• 8 low-fat graham cracker squares, crushed (about 3/4 cup crumbs)
• 2 tbsp light butter, melted
• Pinch of salt

Instructions:

1. Mix crumbs, melted butter, and salt. Press into an 8-inch springform lined with parchment. Chill 10 minutes.
2. Beat cream cheese, sweetener, vanilla, and lemon juice until smooth.
3. Blend in yogurt, then gently fold in whipped topping.
4. Spread over crust, smooth top, and chill at least 4 hours (overnight tastes best).

Top with fresh berries or a drizzle of sugar-free jam. Want it crustless to save more calories? Skip the crust and spoon into cups.

Serving size: 1/8 of cake (about 100 g)

Estimated nutrition per serving: Calories 165; Total Fat 8 g; Total Carbohydrates 17 g; Dietary Fiber 1 g; Net Carbs 16 g; Protein 8 g

2. Lemon Zest “Sunshine” Cheesecake Bars You Can’t Stop Slicing

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Bright, tart, and wildly refreshing, these bars deliver patio vibes any time of year. The lemon zest pops against the creamy base, and the crust stays light but still crunchy. Serve chilled with extra peel curls for drama.

Ingredients:

• 6 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/3 cup allulose or erythritol
• 2 tbsp fresh lemon juice
• 2 tsp lemon zest
• 1 tsp vanilla
• 1 cup light whipped topping
• 3/4 cup light graham crumbs
• 1.5 tbsp light butter, melted
• Pinch salt

Instructions:

1. Combine crumbs, melted butter, and salt. Press into a parchment-lined 8×8 pan. Chill 10 minutes.
2. Beat cream cheese, sweetener, lemon juice, zest, and vanilla until silky.
3. Mix in yogurt, then fold in whipped topping.
4. Spread over crust, chill 4–6 hours, cut into 9 bars.

Try a sprinkle of crushed freeze-dried raspberries on top for color without heavy calories. FYI, extra zest = extra zing.

Serving size: 1 bar (1/9 of pan)

Estimated nutrition per serving: Calories 150; Total Fat 6 g; Total Carbohydrates 17 g; Dietary Fiber 1 g; Net Carbs 16 g; Protein 8 g

3. Chocolate Swirl Cheesecake That Looks Bakery-Level

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Chocolate cravings don’t stand a chance here. You get a gorgeous swirl and deep cocoa flavor without a sugar overload. It sets firm, slices clean, and tastes fancy.

Ingredients:

• 8 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/3 cup allulose or erythritol
• 1 tsp vanilla
• 2 tbsp unsweetened cocoa powder
• 1/2 cup light whipped topping
• 3/4 cup chocolate wafer crumbs (from light wafers)
• 1.5 tbsp light butter, melted
• Pinch salt

Instructions:

1. Stir wafer crumbs with butter and salt; press into a 7–8 inch pan. Chill.
2. Beat cream cheese, sweetener, vanilla smooth; mix in yogurt, fold in whipped topping.
3. Remove 1/3 of filling; whisk cocoa into that portion.
4. Dollop both fillings alternately, then swirl with a knife. Chill 6 hours.

Shave a square of 70% dark chocolate on top for drama with minimal calories. Want mocha? Add 1 tsp instant espresso to the cocoa mix.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 170; Total Fat 7 g; Total Carbohydrates 20 g; Dietary Fiber 2 g; Net Carbs 18 g; Protein 8 g

4. Strawberry Cloud Cheesecake Cups For Instant Gratification

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No pan, no problem. These cups layer creamy cheesecake with jammy berries for an ultra-fast dessert. They look cute and deliver major flavor for minimal effort.

Ingredients:

• 6 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/4 cup allulose or erythritol
• 1 tsp vanilla
• 1/2 cup light whipped topping
• 1 cup fresh strawberries, chopped
• 2 tbsp sugar-free strawberry jam
• 4 low-fat graham crackers, crushed

Instructions:

1. Stir cream cheese, sweetener, and vanilla until smooth; blend in yogurt and fold in whipped topping.
2. Mix strawberries with jam.
3. Layer crumbs, cheesecake filling, and berries into 6 small cups. Chill 30–60 minutes.

Serve with mint for color. Short on time? Eat immediately—texture still rocks, IMO.

Serving size: 1 cup (1/6 of recipe)

Estimated nutrition per serving: Calories 140; Total Fat 5 g; Total Carbohydrates 17 g; Dietary Fiber 2 g; Net Carbs 15 g; Protein 7 g

5. Blueberry Lemon Cheesecake Jar That Travels Like A Pro

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Mason jar cheesecakes make weekday dessert suspiciously easy. Lemon brightness and juicy blueberries keep it light and fresh. Pack it for picnics or desk-lunch morale boosts.

Ingredients:

• 6 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/3 cup allulose
• 1 tsp vanilla
• 1 tbsp lemon juice + 1 tsp zest
• 1/2 cup light whipped topping
• 1 cup blueberries, fresh or thawed
• 1 tsp cornstarch (optional, for quick stovetop compote)
• 4 low-fat graham crackers, crushed

Instructions:

1. Beat cream cheese with sweetener, vanilla, juice, and zest; mix in yogurt; fold in whipped topping.
2. Optional compote: warm half the blueberries with 1 tbsp water and cornstarch until glossy; cool.
3. Layer crumbs, cheesecake filling, blueberries/compote in 6 small jars; chill 2 hours.

Skip the cornstarch if you like whole berries. Add thyme leaves for a grown-up twist—trust me, it slaps.

Serving size: 1 jar (1/6 of recipe)

Estimated nutrition per serving: Calories 145; Total Fat 5 g; Total Carbohydrates 19 g; Dietary Fiber 2 g; Net Carbs 17 g; Protein 7 g

6. Salted Caramel Yogurt Cheesecake That Feels Naughty

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Sweet-salty caramel vibes without the sugar bomb. A quick sugar-free sauce brings the wow factor, while Greek yogurt keeps it light. Great for date night dessert flexing.

Ingredients:

• 8 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/4 cup allulose
• 1 tsp vanilla
• 1 cup light whipped topping
• 3/4 cup light graham crumbs + 1.5 tbsp light butter
• 2 tbsp sugar-free caramel sauce
• Flaky sea salt, to finish

Instructions:

1. Press crumb-butter mix into an 8-inch pan; chill.
2. Beat cream cheese, sweetener, and vanilla; add yogurt; fold in whipped topping.
3. Spread filling; swirl 1 tbsp caramel over top. Chill 6 hours; finish with sea salt and remaining caramel drizzle.

Use a tiny pinch of salt—just enough to make flavors pop. Add toasted pecan crumbs on the edge for crunch without calorie overload.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 175; Total Fat 8 g; Total Carbohydrates 19 g; Dietary Fiber 1 g; Net Carbs 18 g; Protein 8 g

7. Key Lime Cheesecake That Screams Beach Vacation

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Tart key lime meets silky cheesecake for a bite that tastes like sunshine. It’s bright, zesty, and wildly refreshing. Perfect after tacos or anything spicy.

Ingredients:

• 8 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/3 cup allulose
• 2 tbsp key lime juice (or regular lime)
• 2 tsp lime zest
• 1 tsp vanilla
• 1 cup light whipped topping
• 3/4 cup light graham crumbs + 1.5 tbsp light butter

Instructions:

1. Press crumb mixture into an 8-inch pan; chill.
2. Beat cream cheese with sweetener, lime juice, zest, and vanilla; add yogurt; fold in whipped topping.
3. Spread and chill 4–6 hours. Garnish with extra zest.

Want “pie” vibes? Add a thin layer of lime gelatin on top after it sets. Serve ice-cold for max tang.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 160; Total Fat 7 g; Total Carbohydrates 18 g; Dietary Fiber 1 g; Net Carbs 17 g; Protein 8 g

8. Cookies & Cream Cheesecake That Doesn’t Wreck Your Day

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All the nostalgic crunch, none of the guilt. Crushed light chocolate sandwich cookies turn this into a guaranteed crowd-pleaser. Kids and adults inhale it.

Ingredients:

• 8 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/4 cup allulose
• 1 tsp vanilla
• 1 cup light whipped topping
• 8 light chocolate sandwich cookies, crushed (reserve 2 for topping)
• 1 cup light chocolate wafer crumbs + 2 tbsp light butter

Instructions:

1. Press wafer-butter mix into an 8-inch pan; chill.
2. Beat cream cheese, sweetener, vanilla; mix in yogurt; fold in whipped topping and 6 crushed cookies.
3. Spread, top with remaining cookie crumbs, and chill 6 hours.

Use a zip-top bag and rolling pin for controlled cookie crumble sizes. Serve with a tiny dollop of whipped topping and a mini cookie, because cute.

Serving size: 1/10 of cake

Estimated nutrition per serving: Calories 175; Total Fat 8 g; Total Carbohydrates 22 g; Dietary Fiber 1 g; Net Carbs 21 g; Protein 6 g

9. Raspberry Cheesecake With Chia Jam That Feels Extra

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Homemade chia jam tastes bright and adds fiber and texture. The swirl looks stunning with minimal work. Great when raspberries are on sale and you want to flex.

Ingredients:

• 8 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/3 cup allulose
• 1 tsp vanilla
• 1 cup raspberries, fresh or thawed
• 1 tbsp chia seeds
• 1 tsp lemon juice
• 3/4 cup light graham crumbs + 1.5 tbsp light butter

Instructions:

1. Make chia jam: mash raspberries with lemon juice and 1 tsp sweetener; stir in chia; sit 15 minutes.
2. Press crumb mixture into an 8-inch pan; chill.
3. Beat cream cheese, remaining sweetener, and vanilla; add yogurt; spread over crust.
4. Dollop chia jam and swirl lightly. Chill 6 hours.

Add a few whole raspberries on top right before serving. Don’t over-swirl or you’ll tint the whole cake pink (still tasty though).

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 165; Total Fat 7 g; Total Carbohydrates 19 g; Dietary Fiber 3 g; Net Carbs 16 g; Protein 8 g

10. Mocha Espresso Cheesecake For Coffee People

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If you drink iced coffee year-round, this one’s for you. Smooth chocolate meets bold espresso for a tiramisu-adjacent moment. It’s creamy, rich, and wakes up your dessert game.

Ingredients:

• 8 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/3 cup allulose
• 1 tsp vanilla
• 1.5 tbsp unsweetened cocoa
• 1 tsp instant espresso powder
• 1 cup light whipped topping
• 3/4 cup chocolate wafer crumbs + 1.5 tbsp light butter

Instructions:

1. Press crumbs and butter into an 8-inch pan; chill.
2. Beat cream cheese with sweetener, vanilla, cocoa, and espresso until smooth; add yogurt; fold in whipped topping.
3. Spread and chill 6 hours. Dust with extra cocoa to serve.

Add a few cacao nibs for crunch. For stronger coffee flavor, bump espresso powder to 1.5 tsp.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 170; Total Fat 7 g; Total Carbohydrates 20 g; Dietary Fiber 2 g; Net Carbs 18 g; Protein 8 g

11. Maple Pecan Cheesecake That Tastes Like Fall

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Warm maple notes and a whisper of cinnamon bring cozy energy. A few toasted pecans on top make it feel decadent without derailing calories. Perfect with tea or a crisp apple slice.

Ingredients:

• 8 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1/4 cup sugar-free maple syrup
• 1 tbsp allulose (optional, for extra sweetness)
• 1 tsp vanilla
• 1/2 tsp cinnamon
• 1 cup light whipped topping
• 3/4 cup light graham crumbs + 1.5 tbsp light butter
• 2 tbsp pecans, toasted and chopped

Instructions:

1. Press crumb-butter mix into an 8-inch pan; chill.
2. Beat cream cheese with syrup, allulose, vanilla, and cinnamon; add yogurt; fold in whipped topping.
3. Spread, top with pecans, and chill 6 hours.

Swap pecans for walnuts if you like. Want more maple oomph? Brush 1 tsp syrup over the chilled top before serving.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 175; Total Fat 8 g; Total Carbohydrates 19 g; Dietary Fiber 1 g; Net Carbs 18 g; Protein 8 g

12. Mango Lassi Cheesecake That Brings Tropical Energy

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Mango, cardamom, and yogurt channel the classic lassi into cheesecake form. It’s bright, lightly spiced, and stunning with a golden swirl. Serve after curry night and watch eyes light up.

Ingredients:

• 8 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/3 cup allulose
• 1 tsp vanilla
• 1/4 tsp ground cardamom
• 3/4 cup mango puree (from ripe mango or unsweetened frozen, thawed)
• 1 cup light whipped topping
• 3/4 cup light graham crumbs + 1.5 tbsp light butter

Instructions:

1. Press crust into an 8-inch pan; chill.
2. Beat cream cheese with sweetener, vanilla, and cardamom; add yogurt; fold in whipped topping.
3. Spread filling; swirl mango puree over top with a spoon. Chill 6 hours.

Garnish with a pinch of cardamom. If your mango isn’t sweet, add 1 tsp sweetener to the puree.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 170; Total Fat 7 g; Total Carbohydrates 21 g; Dietary Fiber 1 g; Net Carbs 20 g; Protein 7 g

13. Peanut Butter Cup Lite Cheesecake That Still Feels Indulgent

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Peanut butter lovers, rejoice. You get that nutty richness with a smart, portioned drizzle of chocolate. It’s balanced, creamy, and ridiculously satisfying.

Ingredients:

• 6 oz light cream cheese, softened
• 3/4 cup nonfat Greek yogurt
• 1/4 cup powdered peanut butter (PB2), mixed with 2 tbsp water
• 3 tbsp allulose
• 1 tsp vanilla
• 1/2 cup light whipped topping
• 3/4 cup light chocolate wafer crumbs + 1.5 tbsp light butter
• 1 oz dark chocolate (70%), melted for drizzle

Instructions:

1. Press wafer crust into an 8-inch pan; chill.
2. Beat cream cheese, sweetener, vanilla, and prepared powdered peanut butter until smooth; add yogurt; fold in whipped topping.
3. Spread and chill 4–6 hours; drizzle with melted chocolate before serving.

For extra peanut punch, sprinkle 1 tbsp crushed roasted peanuts over the drizzle. Using powdered peanut butter keeps calories in check while delivering flavor—sneaky, right?

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 185; Total Fat 9 g; Total Carbohydrates 18 g; Dietary Fiber 2 g; Net Carbs 16 g; Protein 9 g

14. Banana Cream Pie-Inspired Cheesecake That’s Weekend-Brunch Worthy

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Think banana cream pie and cheesecake had a low-cal baby. It’s creamy, banana-forward, and totally nostalgic without the heaviness. Great for brunch or a chill Sunday dessert.

Ingredients:

• 6 oz light cream cheese, softened
• 1 cup nonfat Greek yogurt
• 1 medium ripe banana, mashed (about 1/2 cup)
• 1/4 cup allulose
• 1 tsp vanilla
• 1/2 cup light whipped topping
• 3/4 cup light graham crumbs + 1.5 tbsp light butter
• Optional: 1/8 tsp ground nutmeg

Instructions:

1. Press crumb-butter mix into an 8-inch pan; chill.
2. Beat cream cheese with sweetener and vanilla; add yogurt and mashed banana (and nutmeg, if using); fold in whipped topping.
3. Spread and chill 4–6 hours. Garnish with banana slices right before serving.

Brush banana slices with lemon juice to prevent browning. Want pie vibes? Add a ring of crushed graham around the edge.

Serving size: 1/8 of cake

Estimated nutrition per serving: Calories 170; Total Fat 7 g; Total Carbohydrates 22 g; Dietary Fiber 1 g; Net Carbs 21 g; Protein 7 g

Ready to pick a favorite? These low calorie no bake cheesecake recipes keep dessert fun, fast, and totally doable on a weeknight. Mix, chill, slice, and watch them disappear—seriously.

Nutrition disclaimer: All nutrition figures are estimates based on standard USDA data and common brand values. Actual numbers vary by brand, serving size, and optional add-ins. Always check your labels.