13 Low Calorie Pudding Desserts You’Ll Crave Tonight

Craving dessert without wrecking your calorie goals? These low-calorie puddings hit that creamy-sweet spot without the sugar bomb. We’re talking silky textures, big flavors, and easy steps you can nail on a weeknight. Ready for desserts that love you back?

1. Silky Vanilla Greek Yogurt Pudding That Feels Fancy

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This pudding tastes like classic custard with none of the heavy cream drama. It’s bright, vanilla-forward, and ready in minutes. Serve it when you want something elegant but low effort.

Ingredients:

• 1 cup nonfat Greek yogurt
• 1/2 cup unsweetened almond milk
• 2 tbsp cornstarch
• 2 tbsp granulated erythritol (or sugar to taste)
• 1 tsp vanilla extract
• Pinch salt

Instructions:

1. Whisk almond milk, cornstarch, erythritol, and salt in a saucepan until smooth.
2. Cook over medium heat, whisking, until it thickens and bubbles, 3–4 minutes.
3. Remove from heat, cool 2 minutes, then whisk in vanilla and Greek yogurt until silky.
4. Chill 30–60 minutes until set.

Top with a few raspberries or a dusting of cinnamon. For extra richness, swap half the yogurt for 2% Greek yogurt and add 1 tsp butter—still light, extra lush.

Nutrition (per serving, 1/2 recipe ~160 g): Calories 120; Total Fat 1 g; Total Carbohydrates 17 g; Dietary Fiber 0 g; Net Carbs 17 g; Protein 13 g. FYI, values are estimates and can vary.

2. Chocolate Chia Pudding That Actually Sets

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Finally, a chia pudding that turns out thick and chocolatey every time. It’s meal-prep friendly and tastes like dessert-for-breakfast energy.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1 tbsp unsweetened cocoa powder
• 1.5 tbsp maple syrup (or zero-cal sweetener to taste)
• 1/2 tsp vanilla extract
• Pinch salt

Instructions:

1. Whisk almond milk, cocoa, maple syrup, vanilla, and salt until smooth.
2. Stir in chia seeds and whisk for 30 seconds to prevent clumps.
3. Chill at least 2 hours, whisking once after 15 minutes to keep it even.

Serve with sliced strawberries or a spoon of light whipped topping. Want it thicker? Add 1 more tsp chia, IMO perfect pudding spoonability.

Nutrition (per serving, 1/2 recipe ~150 g): Calories 140; Total Fat 6 g; Total Carbohydrates 18 g; Dietary Fiber 10 g; Net Carbs 8 g; Protein 5 g. Estimates only.

3. Lemon Cloud Pudding That Brightens Any Day

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Think lemon meringue pie vibes without the crust or guilt. It’s zingy, creamy, and light as a cloud.

Ingredients:

• 1 cup nonfat Greek yogurt
• 1/3 cup unsweetened almond milk
• 2 tbsp lemon juice (fresh)
• 1 tsp lemon zest
• 2 tbsp powdered erythritol
• 1 tsp unflavored gelatin
• 2 tbsp hot water
• Pinch salt

Instructions:

1. Sprinkle gelatin over hot water and stir until dissolved.
2. Whisk yogurt, almond milk, lemon juice, zest, erythritol, and salt until smooth.
3. Whisk in gelatin mixture, pour into cups, and chill 1–2 hours.

Top with a few blueberries. Swap lemon for lime and add shredded coconut for a tropical twist.

Nutrition (per serving, 1/2 recipe ~170 g): Calories 95; Total Fat 0 g; Total Carbohydrates 10 g; Dietary Fiber 0 g; Net Carbs 10 g; Protein 13 g. Estimates.

4. Cocoa-Avocado Pudding That’s Shockingly Light

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Yes, avocado pudding can be light. This version uses just enough avocado for creaminess with a big cocoa hit.

Ingredients:

• 1 small avocado (about 100 g flesh)
• 1 cup unsweetened almond milk
• 2 tbsp unsweetened cocoa powder
• 1.5 tbsp erythritol or preferred sweetener
• 1 tsp vanilla extract
• Pinch salt

Instructions:

1. Blend all ingredients until ultra-smooth and glossy.
2. Chill 30 minutes to thicken and mellow the cocoa.

Serve with a few cacao nibs for crunch. Want it even lighter? Use half the avocado and add 2 tbsp silken tofu for body.

Nutrition (per serving, 1/2 recipe ~170 g): Calories 145; Total Fat 10 g; Total Carbohydrates 14 g; Dietary Fiber 7 g; Net Carbs 7 g; Protein 3 g. Estimated values.

5. Banana Bread Pudding-In-A-Cup (No Oven)

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All the cozy banana bread flavors, zero baking. It’s warm, spiced, and ready in five.

Ingredients:

• 1 medium ripe banana (about 118 g), mashed
• 3/4 cup unsweetened almond milk
• 2 tbsp quick oats
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch nutmeg and salt
• 1 tsp maple syrup (optional)
• 1 tsp cornstarch

Instructions:

1. Whisk almond milk and cornstarch in a saucepan until smooth.
2. Add banana, oats, vanilla, cinnamon, nutmeg, salt, and maple; cook over medium heat, stirring, 3–4 minutes until thick and creamy.
3. Serve warm.

Top with a few toasted walnut crumbs if you have calories to spare. Add 1 tbsp raisins for banana bread nostalgia.

Nutrition (per serving, 1/2 recipe ~170 g): Calories 150; Total Fat 2 g; Total Carbohydrates 33 g; Dietary Fiber 4 g; Net Carbs 29 g; Protein 3 g. Estimates.

6. Strawberry Cheesecake Pudding That’s Sneakily High-Protein

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This tastes like cheesecake filling met a smoothie bowl. It’s creamy, strawberry-bright, and ridiculously satisfying.

Ingredients:

• 1 cup nonfat cottage cheese
• 1/2 cup strawberries, chopped
• 1/4 cup unsweetened almond milk
• 1.5 tbsp erythritol or sugar
• 1 tsp vanilla extract
• 1 tsp lemon juice
• 1 graham cracker, crushed (optional topping)

Instructions:

1. Blend cottage cheese, almond milk, sweetener, vanilla, and lemon until smooth.
2. Fold in strawberries; chill 30 minutes.
3. Top with crushed graham just before serving.

Swap strawberries for blueberries or add 1 tsp instant cheesecake pudding mix for thicker texture.

Nutrition (per serving, 1/2 recipe without graham ~170 g): Calories 130; Total Fat 1 g; Total Carbohydrates 10 g; Dietary Fiber 1 g; Net Carbs 9 g; Protein 20 g. With graham cracker, add ~30 calories and 5 g carbs. Estimates.

7. Mocha Protein Pudding For Late-Night Cravings

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Chocolate meets coffee for a creamy, energizing dessert. You can whip it up with pantry staples and feel like a genius.

Ingredients:

• 1 scoop (30 g) chocolate whey or plant protein
• 3/4 cup unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 tsp instant espresso powder
• 1 tsp cornstarch
• 1–2 tsp erythritol or sweetener
• Pinch salt

Instructions:

1. Whisk almond milk, cocoa, espresso, cornstarch, sweetener, and salt in a saucepan.
2. Warm over medium heat until slightly thick, 2–3 minutes. Remove from heat.
3. Whisk in protein powder until smooth; chill 30 minutes.

Top with a dollop of light whipped cream. Decaf espresso works great at night, trust me.

Nutrition (per serving, 1/2 recipe ~170 g using whey): Calories 135; Total Fat 3 g; Total Carbohydrates 9 g; Dietary Fiber 2 g; Net Carbs 7 g; Protein 20 g. Estimated.

8. Peach Cobbler Pudding With Crunchy Crumble Dust

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Juicy peach flavor plus a hint of cinnamon “crust.” It’s cozy without the casserole dish.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp cornstarch
• 1 cup frozen peaches, diced
• 1.5 tbsp erythritol or sugar
• 1/2 tsp vanilla
• 1/2 tsp cinnamon
• 1 graham cracker, crushed (for topping, optional)

Instructions:

1. Whisk almond milk and cornstarch in a saucepan; add peaches, sweetener, vanilla, and cinnamon.
2. Cook over medium heat, stirring, until peaches soften and mixture thickens, 4–6 minutes.
3. Cool slightly, then chill until set. Top with crushed graham before serving.

Use fresh peaches in season and add a tiny pinch of ginger for warmth. Skip the graham to lower carbs further.

Nutrition (per serving, 1/2 recipe without graham ~180 g): Calories 110; Total Fat 2 g; Total Carbohydrates 21 g; Dietary Fiber 3 g; Net Carbs 18 g; Protein 1 g. Estimates.

9. Coconut-Lime Chia “Pie” Pudding

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Creamy coconut with tart lime screams tropical vacation in a spoon. It’s rich-tasting yet super light on calories.

Ingredients:

• 3/4 cup light coconut milk (from a carton or light canned)
• 1/4 cup unsweetened almond milk
• 2.5 tbsp chia seeds
• 1.5 tbsp erythritol or honey
• 1 tbsp lime juice
• 1 tsp lime zest
• Pinch salt

Instructions:

1. Whisk coconut milk, almond milk, sweetener, lime juice, zest, and salt.
2. Stir in chia seeds and whisk again after 10 minutes.
3. Chill at least 2 hours or overnight.

Top with a few toasted coconut flakes. Too tart? Add 1 more tsp sweetener and a splash more coconut milk.

Nutrition (per serving, 1/2 recipe ~150 g): Calories 155; Total Fat 8 g; Total Carbohydrates 15 g; Dietary Fiber 9 g; Net Carbs 6 g; Protein 4 g. Estimated.

10. Apple Pie Stove-Top Pudding You Can Make Anytime

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It’s like apple pie filling, but lighter and spoonable. Serve warm on chilly nights or cold with lunch.

Ingredients:

• 1 large apple, peeled and diced (about 180 g)
• 1 cup unsweetened almond milk
• 1 tbsp cornstarch
• 1.5 tbsp erythritol or sugar
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch salt

Instructions:

1. Whisk almond milk and cornstarch in a saucepan.
2. Add apples, sweetener, cinnamon, vanilla, and salt; simmer 5–7 minutes until apples soften and pudding thickens.
3. Serve warm or chilled.

Stir in a spoon of nonfat Greek yogurt at the end for tangy creaminess. A sprinkle of granola makes it feel decadent—use a light portion.

Nutrition (per serving, 1/2 recipe ~180 g): Calories 120; Total Fat 2 g; Total Carbohydrates 26 g; Dietary Fiber 4 g; Net Carbs 22 g; Protein 1 g. Estimates.

11. Silken Tofu Chocolate Pudding That Converts Skeptics

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It’s glossy, rich, and totally dairy-free. People never guess the secret ingredient unless you tell them—your call.

Ingredients:

• 10 oz silken tofu, drained
• 2 tbsp unsweetened cocoa powder
• 2 tbsp maple syrup (or erythritol to taste)
• 1 tsp vanilla extract
• Pinch salt

Instructions:

1. Blend tofu, cocoa, maple, vanilla, and salt until completely smooth.
2. Chill 1 hour for best texture.

Top with sliced banana or a few raspberries. Add 1 tbsp peanut butter powder for a Reese’s vibe with fewer calories.

Nutrition (per serving, 1/2 recipe ~170 g with maple): Calories 150; Total Fat 5 g; Total Carbohydrates 17 g; Dietary Fiber 3 g; Net Carbs 14 g; Protein 10 g. Estimated.

12. Vanilla Rice Pudding Lite (Comfort in a Cup)

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All the cozy nostalgia, none of the heavy cream. This lighter rice pudding uses almond milk and smart portioning.

Ingredients:

• 1/2 cup cooked short-grain rice (about 90 g cooked)
• 1 cup unsweetened almond milk
• 1 tbsp raisins (optional)
• 1.5 tbsp erythritol or sugar
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch salt

Instructions:

1. Combine almond milk, rice, sweetener, cinnamon, and salt in a saucepan.
2. Simmer 8–10 minutes, stirring often, until creamy; stir in vanilla and raisins.
3. Serve warm or refrigerate to thicken.

Use cauliflower rice for an ultra-light hack: swap half the rice to cut calories further. Add orange zest for a fun twist.

Nutrition (per serving, 1/2 recipe without raisins ~170 g): Calories 135; Total Fat 2 g; Total Carbohydrates 26 g; Dietary Fiber 1 g; Net Carbs 25 g; Protein 3 g. With raisins, add ~20 calories and 5 g carbs. Estimates.

13. Pumpkin Pie Pudding That Tastes Like Fall

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Creamy pumpkin, warm spices, and a silky texture without a pie crust in sight. It’s fall in a spoon, year-round.

Ingredients:

• 3/4 cup pumpkin puree (not pie filling)
• 1 cup unsweetened almond milk
• 1.5 tbsp cornstarch
• 2 tbsp erythritol or brown sugar
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Pinch salt

Instructions:

1. Whisk almond milk and cornstarch in a saucepan until lump-free.
2. Add pumpkin, sweetener, spice, vanilla, and salt; cook over medium heat, stirring, 4–6 minutes until thick and glossy.
3. Cool slightly, then chill 1 hour.

Top with a spoon of light whipped cream and a sprinkle of crushed pecans if you want a bit of crunch. Add extra spice if you like it bold—seriously, go for it.

Nutrition (per serving, 1/2 recipe ~180 g): Calories 110; Total Fat 2 g; Total Carbohydrates 20 g; Dietary Fiber 4 g; Net Carbs 16 g; Protein 3 g. Estimates.

Serving sizes: Each recipe makes 2 servings unless otherwise noted above. Values calculated per serving as listed. Nutrition data are estimated using standard USDA averages and will vary based on brands and exact measurements.

There you go: 13 low-calorie pudding desserts that prove “light” can still mean luscious. Whip one up tonight and watch your sweet tooth chill out without the calorie chaos. Got a favorite? Make it your signature—your spoon will thank you.