Meal Prep

Honey mustard chicken is one of those guaranteed crowd-pleasers. It’s tangy, sweet, savory, and pairs perfectly with a tray of caramelized, roasted vegetables. This version keeps things simple while still delivering bold flavor and satisfying texture. It’s great for weeknights, but it looks and tastes special enough for company. You’ll love how it all cooks…

This is a weeknight dinner that hits all the marks: quick, colorful, and full of fresh flavor. Teriyaki tofu gets crispy on the outside and tender inside, while the veggies stay bright and slightly crunchy. A glossy, homemade sauce ties everything together with the right balance of sweet and savory. Serve it over rice or…

These bowls are the kind of lunch you look forward to. They’re quick to make, full of flavor, and give you the kind of energy that lasts all afternoon. Creamy avocado, bright lemon, crisp veggies, and protein-rich tuna come together in a simple, balanced meal. You can prep everything ahead, then assemble in minutes. It’s…

These Cajun spiced turkey meatballs hit that sweet spot between bold flavor and everyday simplicity. They’re juicy, herby, and a little smoky, with just enough heat to keep things interesting. Tossed with colorful veggies, this dish feels hearty but still fresh and light. It works for meal prep, a quick family dinner, or something you…

These Greek Yogurt Chicken Salad Wraps are simple, satisfying, and perfect for busy weekdays. They pack plenty of flavor without feeling heavy, thanks to a creamy yogurt dressing that’s bright and tangy. You can prep the filling ahead of time and assemble in minutes, which makes lunch feel effortless. They’re also easy to customize with…

This BBQ chicken and black bean meal prep bowl is the kind of lunch you actually look forward to. It’s hearty, saucy, and full of color, with a balance of sweet, smoky, and fresh flavors. Everything comes together with simple ingredients you likely already have. Best of all, it’s fast to assemble and holds up…

These High-Protein Egg White Breakfast Muffins are the kind of grab-and-go breakfast that makes mornings easier. They’re light yet filling, packed with lean protein, and loaded with colorful veggies. You can meal prep a batch on Sunday and enjoy a quick, healthy breakfast all week. They reheat well, taste great, and keep you from hitting…

Chicken salad jars are a smart, low-effort way to keep lunch ready and interesting. This version swaps heavy mayo for tangy Greek yogurt, adds crunchy veggies, and stacks everything neatly in a portable jar. It’s bright, herby, and satisfying without feeling heavy. Whether you’re packing a work lunch or stocking the fridge for the week,…

Start your week with something you’ll actually look forward to eating. These Steak & Veggie Meal Prep Boxes are simple to make, full of color, and loaded with flavor. You get tender, juicy steak, crisp-tender vegetables, and golden roasted potatoes in one balanced box. It’s the kind of meal prep that feels fresh, not repetitive….

Shrimp and zucchini noodles make a quick, light, and satisfying meal you can pull together in under 30 minutes. The spicy kick keeps things exciting, while the zoodles keep it fresh and low-carb. This is an easy recipe for busy weeks, and it reheats surprisingly well. If you’re craving takeout-level flavor without the heaviness, this…