Mediterranean Diet

This Greek Chickpea Salad with Feta hits all the right notes: crisp veggies, creamy cheese, and a punchy lemon-oregano dressing. It’s hearty enough for lunch, light enough for a side, and ready in minutes. Everything happens in one bowl, and the ingredients are easy to find. Whether you’re feeding a crowd or meal-prepping for the…

This is the kind of dinner that makes weeknights feel special without any fuss. Tender salmon bakes with tomatoes, olives, red onion, and lemon until everything turns juicy and flavorful. The pan juices become an instant sauce you’ll want to spoon over every bite. It’s quick to prep, easy to clean up, and tastes like…

Roasted Vegetable Couscous Bowl is the kind of meal that feels comforting and fresh at the same time. It’s colorful, full of texture, and easy to tweak with whatever vegetables you have on hand. The couscous cooks in minutes, the veggies caramelize in the oven, and a zesty dressing ties it all together. This is…

This Garlic Tomato Shrimp Skillet is a weeknight hero—fast, fresh, and deeply satisfying. Tender shrimp simmer in a garlicky tomato sauce with a splash of lemon and a touch of heat. It comes together in under 30 minutes, yet feels like something you’d order at a cozy seaside restaurant. Serve it with crusty bread, pasta,…

This Mediterranean Quinoa Tabbouleh is bright, herb-packed, and incredibly refreshing. It takes the classic tabbouleh flavors you love and gives them a light, protein-rich twist with quinoa. The result is a salad that’s crisp, lemony, and perfect for lunch, meal prep, or a picnic side. It’s quick to make, easy to customize, and tastes even…

This Olive & Herb Baked Cod is the kind of dish you make once and keep in your regular rotation. It’s light, fresh, and full of flavor without a lot of effort. Think juicy, flaky cod topped with briny olives, lemon, and a handful of fresh herbs. It comes together quickly and feels special enough…

Silky, sunny, and loaded with flavor, this hummus is the kind you keep going back to with a warm pita in hand. It’s simple enough for a weeknight snack yet impressive enough for a dinner spread. The key is balance: bright lemon, rich tahini, and a soft, cloud-like texture. You’ll get that restaurant-level creaminess without…

These Spinach and Feta Stuffed Peppers strike the perfect balance between comfort and freshness. Tender bell peppers are packed with a savory filling of spinach, feta, and herbs, then baked until soft and fragrant. The flavors are clean, tangy, and deeply satisfying without being heavy. This is a great option when you want something wholesome…

This is the kind of recipe you’ll make once and then keep in steady rotation. It’s cozy, nourishing, and tastes like something you’d get at a small family-run café by the sea. The ingredients are humble, but the flavor is bright and layered thanks to olive oil, tomatoes, garlic, and lemon. You’ll get a full,…

This Moroccan-style chickpea stew is the kind of meal that makes the whole kitchen smell like home. It’s hearty, warmly spiced, and packed with everyday ingredients that come together in under an hour. You get a rich, tomato-based broth, tender chickpeas, and soft vegetables—all infused with earthy cumin and a hint of cinnamon. It’s comforting…