Keto Chocolate Peanut Butter Mug Pancake – Quick, Comforting, and Low-Carb

If you want a warm, satisfying breakfast in minutes, this Keto Chocolate Peanut Butter Mug Pancake checks every box. It’s fluffy, rich, and tastes like a treat, but it won’t knock you out of ketosis. You’ll mix everything in one mug, pop it in the microwave, and have a pancake ready faster than a cup of coffee.

It’s perfect for busy mornings, late-night cravings, or a cozy snack when you don’t want to cook a full meal. Simple ingredients, minimal cleanup, big flavor.

Why This Recipe Works

This mug pancake gets its structure from almond flour and egg, so it rises well without needing wheat flour. Cocoa powder and peanut butter create a classic chocolate-peanut flavor that feels indulgent without added sugar.

A touch of sweetener helps balance the cocoa, while a pinch of baking powder makes it light and cake-like. The microwave cooks it quickly and evenly, giving you a tender, warm pancake in under five minutes from start to finish.

Shopping List

• Almond flour (fine blanched works best)
• Unsweetened cocoa powder
• Peanut butter (natural, no added sugar)
• Egg (large)
• Unsweetened almond milk (or other low-carb milk)
• Granular or powdered keto sweetener (erythritol, allulose, or monk fruit blend)
• Baking powder
• Vanilla extract
• Pinch of salt
• Butter or coconut oil (for richness and greasing the mug)
• Optional toppings: sugar-free chocolate chips, crushed peanuts, whipped cream, or a drizzle of sugar-free syrup

Instructions

1. Choose the right mug: Use a microwave-safe mug that holds at least 12 ounces. Lightly grease the inside with butter or coconut oil to prevent sticking.
2. Mix the wet ingredients: In the mug, whisk together 1 large egg, 1 tablespoon melted butter (or coconut oil), 1 tablespoon peanut butter, 2 tablespoons unsweetened almond milk, and 1/2 teaspoon vanilla extract until smooth.
3. Add the dry ingredients: Stir in 3 tablespoons almond flour, 1 tablespoon unsweetened cocoa powder, 1 to 1.5 tablespoons keto sweetener, 1/2 teaspoon baking powder, and a pinch of salt.

   Mix until no dry spots remain. The batter should be thick but pourable.

4. Optional add-ins: Fold in 1 tablespoon sugar-free chocolate chips or a few crushed peanuts for extra texture.
5. Microwave: Cook on high for 60–90 seconds. Start with 70 seconds, then check.

   The top should look set and spring back lightly. If it’s wet in the center, continue in 10-second bursts. Avoid overcooking, which can make it dry.

6. Rest and serve: Let it sit for 1 minute to finish setting.

   Add your favorite toppings, like a dollop of peanut butter, sugar-free syrup, or whipped cream. Enjoy straight from the mug or loosen the edges and flip onto a plate.

Keeping It Fresh

This mug pancake is best eaten right away while warm and tender. If you want to prep ahead, measure the dry ingredients into a small jar for a quick mix-in later.

You can also cook it, let it cool, and store it covered in the fridge for up to 24 hours. Reheat gently in the microwave for 10–15 seconds to bring back softness. For longer storage, skip—this recipe is designed for instant gratification.

Benefits of This Recipe

• Low-carb and keto-friendly: Almond flour and keto sweetener keep the net carbs low without sacrificing flavor.
• Fast and convenient: From mixing to eating in under five minutes.

  Perfect for busy mornings or late-night cravings.

• Protein and healthy fats: The egg, peanut butter, and almond flour help keep you full and satisfied.
• Easy cleanup: One mug, one spoon, no mess.
• Flexible: Customize sweetness, texture, and toppings to match your taste and macros.

What Not to Do

• Don’t overcook it: Extra time turns the pancake dry and rubbery. Check early and finish in short bursts.
• Don’t use chunky almond meal: Coarse meal makes the texture grainy. Choose fine blanched almond flour.
• Don’t skip the pinch of salt: It sharpens the chocolate and peanut butter flavors.
• Don’t overload with sweetener: Too much can cause a cooling aftertaste.

  Start modest and adjust next time.

• Don’t use sweetened peanut butter: It can add hidden carbs and throw off your macros.

Recipe Variations

• Double Chocolate: Add 1 tablespoon sugar-free chocolate chips and a drizzle of melted sugar-free chocolate on top.
• Mocha Twist: Stir in 1/2 teaspoon instant espresso powder to boost the cocoa and add a coffee note.
• Nut-Free: Swap almond flour for 2.5 tablespoons finely ground sunflower seed flour and use sunflower seed butter.
• Coconut Version: Replace almond flour with 1.5 tablespoons coconut flour and increase almond milk by 1–2 tablespoons. Coconut flour absorbs more liquid, so the batter should be thick but not paste-like.
• PB Cup Style: Swirl an extra teaspoon of peanut butter into the top before microwaving for a gooey center.
• Cinnamon Crunch: Add 1/4 teaspoon cinnamon and a sprinkle of chopped peanuts for texture.
• Berry Boost: Fold in a few raspberries or blueberries if they fit your carb goals.

FAQ

Can I make this dairy-free?

Yes. Use coconut oil instead of butter and unsweetened almond or coconut milk.

The texture stays soft and the flavor remains rich.

What sweetener works best?

Allulose gives the softest texture; erythritol or monk fruit blends work well too. If using a very concentrated sweetener, start small and adjust to taste.

How do I keep it from drying out?

Don’t overcook, and include enough fat and liquid. Start with 70 seconds, then check the center.

You can also add a teaspoon of cream or extra almond milk for more moisture.

Can I bake this in the oven?

Yes. Transfer the batter to an oven-safe ramekin and bake at 350°F (175°C) for about 12–15 minutes, until the center is just set.

Is peanut butter keto-friendly?

Natural peanut butter with no added sugar fits most keto plans in moderation. Check labels for hidden sugars.

If you prefer, almond or macadamia butter works too.

How many carbs are in this?

Exact macros depend on your ingredients, but a typical serving lands around 5–7g net carbs without toppings. Always calculate using your specific brands.

My pancake didn’t rise—what happened?

Old baking powder or a mug that’s too small can cause issues. Make sure your baking powder is fresh and the batter is well mixed.

Also, don’t skip the egg; it provides structure.

Can I make it ahead?

You can pre-mix the dry ingredients and store them in a small jar. When ready, add the wet ingredients and microwave fresh for the best texture.

Wrapping Up

This Keto Chocolate Peanut Butter Mug Pancake is a quick, cozy fix when you want something sweet, warm, and low in carbs. It’s easy to make, easy to customize, and easy to clean up.

Keep the basics on hand, tweak the sweetness to your liking, and enjoy a delicious pancake whenever the craving hits—no griddle required.