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Apple Cinnamon Energy Bites - A Cozy, Grab-and-Go Snack

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups rolled oats (old-fashioned)
  • 1/2 cup finely chopped dried apples (unsweetened if possible)
  • 1/2 cup almond butter or peanut butter (smooth, unsweetened)
  • 1/3 cup honey or pure maple syrup
  • 1/3 cup finely chopped walnuts or pecans (optional but lovely)
  • 1/4 cup ground flaxseed or chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt
  • 2–3 tablespoons unsweetened applesauce (as needed for moisture)
  • Optional add-ins: 2 tablespoons mini chocolate chips, 2 tablespoons unsweetened shredded coconut, or a pinch of nutmeg

Method
 

  1. Prep the mix-ins: Finely chop the dried apples so they distribute evenly. If using nuts, chop them small for better rolling.
  2. Combine dry ingredients: In a large bowl, stir together the oats, dried apples, nuts, flaxseed (or chia), cinnamon, and salt.
  3. Stir in wet ingredients: Add the nut butter, honey (or maple syrup), and vanilla. Use a sturdy spoon or your hands to bring it together. If the mixture feels dry or crumbly, add applesauce 1 tablespoon at a time.
  4. Check texture: You want a dough that holds when pressed. It should be slightly sticky but not wet. Adjust with a bit more oats (if too wet) or a touch more applesauce (if too dry).
  5. Roll the bites: Scoop about 1 tablespoon of mixture and roll into balls. Aim for 18–22 bites, depending on size.
  6. Chill to set: Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
  7. Enjoy or store: Eat right away, or keep for later using the storage tips below.