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Apple Cinnamon Overnight Oats - A Cozy, Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (not quick or steel-cut)
  • Milk of choice (dairy, almond, oat, or soy)
  • Plain or vanilla yogurt (Greek for extra protein or regular for lighter texture; dairy or non-dairy)
  • Apple (crisp varieties like Honeycrisp, Pink Lady, or Gala)
  • Ground cinnamon
  • Maple syrup or honey (optional, for sweetness)
  • Chia seeds (optional, for thickness and omega-3s)
  • Vanilla extract (optional, boosts the apple pie vibe)
  • Pinch of salt (brings out the flavors)
  • Nut topping (optional: chopped walnuts or pecans)
  • Raisins or dried cranberries (optional)
  • Ground nutmeg or allspice (optional, for warmth)
  • Lemon juice (optional, keeps apple from browning)

Method
 

  1. Prep the apple: Core and dice 1 medium apple into small cubes. If you like extra texture, leave the peel on. Toss with a squeeze of lemon juice if you’re prepping several jars.
  2. Mix the base: In a jar or bowl, combine 1/2 cup rolled oats, 1/2 cup milk, and 1/4 cup yogurt. Stir well so the oats are fully moistened.
  3. Add flavor: Stir in 1/2 to 1 teaspoon ground cinnamon, a tiny pinch of salt, 1 to 2 teaspoons maple syrup or honey (if using), and 1/4 teaspoon vanilla extract. Taste and adjust sweetness now—flavors mellow overnight.
  4. Boost texture: Add 1 teaspoon chia seeds for a thicker, pudding-like consistency. If you skip chia, use a bit less milk or slightly more yogurt.
  5. Fold in the apple: Mix in half of the diced apple. Reserve the rest to add fresh in the morning for crunch.
  6. Optional add-ins: Stir in a tablespoon of chopped nuts or a tablespoon of raisins/dried cranberries. A pinch of nutmeg or allspice adds cozy depth.
  7. Chill: Cover and refrigerate for at least 4 hours, ideally overnight. The oats soften and the flavors blend as they rest.
  8. Finish and serve: In the morning, stir, add a splash of milk if it’s too thick, and top with the remaining apple and more cinnamon. Add nuts for crunch and a drizzle of maple syrup if you prefer it sweeter.