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Apple Cinnamon Protein Balls - A Cozy, No-Bake Snack

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats (use certified gluten-free if needed)
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/2 cup creamy almond butter (or peanut butter)
  • 1/3 cup unsweetened applesauce
  • 1/4 cup finely diced dried apples (or 1/2 cup very finely chopped fresh apple, well patted dry)
  • 2–3 tablespoons honey or maple syrup, to taste
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon fine sea salt
  • Optional add-ins: 2 tablespoons ground flaxseed or chia seeds, 2 tablespoons mini chocolate chips, a pinch of nutmeg

Method
 

  1. Prep your mixing bowl: Add the oats, protein powder, cinnamon, and salt. Stir to combine so the spices and protein distribute evenly.
  2. Add the wet ingredients: Stir in the almond butter, applesauce, honey or maple syrup, and vanilla. Mix with a sturdy spatula until a thick, slightly sticky dough forms.
  3. Fold in apples and extras: Add the diced dried apples and any optional seeds or chocolate chips. Mix until evenly dispersed.
  4. Adjust texture if needed: If the mixture is too dry and crumbly, add 1–2 teaspoons of applesauce or a splash of water. If it’s too sticky, sprinkle in more oats or protein powder, 1 tablespoon at a time.
  5. Chill briefly (optional): Pop the bowl in the fridge for 10–15 minutes to make rolling easier.
  6. Roll into balls: Scoop about 1 tablespoon per ball (a small cookie scoop helps) and roll between your palms to form smooth balls. You should get 16–20 pieces.
  7. Set and store: Place on a parchment-lined plate or container and refrigerate for at least 20 minutes to firm up.