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Avocado Chocolate Mousse - A Creamy, Rich Dessert Without the Guilt

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 ripe avocados (Hass is ideal, soft to the touch but not mushy)
  • 1/3 to 1/2 cup unsweetened cocoa powder (Dutch-process for deeper flavor)
  • 1/4 to 1/3 cup maple syrup or honey (adjust to taste)
  • 2–3 tablespoons milk of choice (dairy or non-dairy; start with 2)
  • 1 teaspoon vanilla extract
  • Pinch of fine sea salt
  • Optional add-ins: 1–2 tablespoons melted dark chocolate, 1 tablespoon nut butter, 1/4 teaspoon espresso powder, or a pinch of cinnamon
  • For serving (optional): whipped cream or coconut whip, fresh berries, shaved chocolate, chopped nuts

Method
 

  1. Prep the avocados. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Make sure there are no fibrous bits.
  2. Add the base ingredients. Add cocoa powder, maple syrup or honey, vanilla, and salt. Start with the lower amount of sweetener—you can add more later.
  3. Blend with milk. Add 2 tablespoons of milk and blend until completely smooth, pausing to scrape down the sides. If the mixture is too thick, add another tablespoon of milk.
  4. Taste and adjust. Check sweetness and chocolate intensity. Add more sweetener or cocoa powder if needed. If you want a richer flavor, blend in melted dark chocolate or a touch of espresso powder.
  5. Chill to set. Spoon the mousse into small bowls or ramekins. Cover and refrigerate for at least 30–60 minutes so the flavors meld and the texture firms up.
  6. Garnish and serve. Top with whipped cream, berries, shaved chocolate, or nuts. Serve chilled.