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Cottage Cheese Pumpkin Pie Bowl - A Cozy, High-Protein Fall Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • Cottage cheese (preferably 2% or 4% for creaminess)
  • Pumpkin puree (unsweetened, not pumpkin pie filling)
  • Maple syrup or honey
  • Vanilla extract
  • Pumpkin pie spice (or cinnamon + nutmeg + ginger)
  • Pinch of salt
  • Milk or a splash of water (optional, to loosen texture)
  • Toppings: granola, crushed graham crackers, pecans or walnuts, pumpkin seeds, raisins or dried cranberries, banana slices, a dollop of Greek yogurt, whipped cream, or a dusting of cinnamon

Method
 

  1. Measure the base. Add 1 cup cottage cheese and 1/2 cup pumpkin puree to a blender or food processor. A handheld immersion blender in a deep cup also works well.
  2. Flavor it. Add 1–2 tablespoons maple syrup (to taste), 1/2 teaspoon vanilla extract, 1–1 1/2 teaspoons pumpkin pie spice, and a small pinch of salt.
  3. Blend until smooth. Process 20–40 seconds until creamy. If it’s too thick, add 1–2 tablespoons milk or water and blend again. Aim for a pudding-like texture.
  4. Taste and adjust. Add a bit more spice for warmth or a drizzle more sweetener if you prefer dessert-level sweetness.
  5. Assemble the bowl. Spoon the mixture into a bowl. Add crunchy toppings like granola, nuts, or pumpkin seeds. For a “pie crust” vibe, sprinkle crushed graham crackers on top.
  6. Finish and serve. Add a touch of whipped cream or a dollop of Greek yogurt, then dust with cinnamon. Enjoy right away while it’s chilled and creamy.