Wash and slice the apples: Core and slice into thin wedges. Keep the skin on for extra fiber and crunch.
Mix a quick anti-browning rinse: Stir the juice of 1 lemon or lime into 1 cup of cold water.
Soak slices for 1–2 minutes.
Drain and dry: Lift the slices out, pat dry with a clean towel or paper towels. Dry apples hold up better and don’t water down dips.
Portion the fruit: Divide apple slices among 4 small containers or bags.
Add a protein dip: Spoon 2 tablespoons of nut or seed butter into a mini cup. Sprinkle with a pinch of salt and a dash of cinnamon if you like.
Layer in crunch: Add 1–2 tablespoons of granola, chopped nuts, or seeds to each pack. Keep them separate if you want them extra crunchy.
Customize: Add a few dark chocolate chips, raisins, or coconut for a little sweetness.
For a lighter option, portion 1/4 cup Greek yogurt or cottage cheese in a separate cup.
Seal and store: Close containers tightly. Keep dips in separate cups to avoid soggy apples.
Grab and go: Pair one apple pack with one dip cup for a balanced snack on busy days.