Go Back

Healthy Apple Chia Jam (No Sugar Added) - Simple, Bright, and Spreadable

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 servings

Ingredients
  

  • 4 medium apples (about 1.5 pounds), peeled, cored, and chopped
  • 1/3 cup water or unsweetened apple cider
  • 2–3 tablespoons chia seeds
  • 1 teaspoon lemon juice (plus more to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of fine sea salt
  • Optional: 1–2 teaspoons maple syrup if your apples are very tart

Method
 

  1. Prep the apples: Peel, core, and chop the apples into small cubes. Smaller pieces cook faster and break down more evenly.
  2. Simmer: Add apples, water (or cider), cinnamon, and salt to a small saucepan. Cover and cook over medium heat for 8–10 minutes, stirring occasionally, until the apples are tender and start to break down.
  3. Mash to your liking: Use a potato masher or fork to mash the apples. Keep it chunky for texture or mash until mostly smooth. You can also use an immersion blender for a silkier jam.
  4. Flavor and thicken: Stir in lemon juice and vanilla. Sprinkle in the chia seeds while stirring to prevent clumps. Reduce heat to low and cook for 2–3 minutes, stirring, until thickened.
  5. Adjust: Taste and add more lemon for brightness or a drizzle of maple syrup if needed. If it’s too thick, stir in a splash of water; if too loose, simmer 1–2 more minutes.
  6. Cool and store: Remove from heat and let cool. The jam will continue to thicken as it cools. Transfer to a clean jar and refrigerate.