Go Back

High Protein Apple Cinnamon Protein Balls - A Simple, Snackable Energy Boost

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats (use certified gluten-free oats if needed)
  • 1/2 cup vanilla or unflavored whey or plant-based protein powder
  • 1/2 cup almond butter (or peanut butter, cashew butter)
  • 1/3 cup honey (or maple syrup)
  • 1/2 cup finely chopped dried apples (or crushed apple chips)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg (optional, adds warmth)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 2–4 tablespoons milk (dairy or non-dairy), as needed for texture
  • Optional add-ins: 2 tablespoons chia seeds or ground flaxseed, 2 tablespoons mini chocolate chips, or 2 tablespoons chopped walnuts

Method
 

  1. Prep the dry mix: In a large bowl, combine oats, protein powder, cinnamon, nutmeg, and a pinch of salt. Stir to evenly distribute the spices and protein.
  2. Add flavor and binders: Stir in almond butter, honey, and vanilla. The mixture will start to clump but may look dry—that’s normal at this stage.
  3. Moisten to the right texture: Add milk 1 tablespoon at a time, mixing after each addition. Stop when the mixture presses together easily without crumbling. It should feel like soft cookie dough, not sticky batter.
  4. Fold in the apples: Mix in the chopped dried apples and any optional add-ins. Distribute them evenly for consistent texture in each bite.
  5. Chill briefly (optional but helpful): Pop the bowl in the fridge for 10–15 minutes. Chilling firms the mixture, making it easier to roll.
  6. Roll into balls: Scoop about 1 heaping tablespoon per ball and roll between your palms. Aim for 18–22 balls, depending on size.
  7. Set and store: Place on a parchment-lined plate or container. Refrigerate for at least 20 minutes to set before stacking.