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High Protein Blueberry Crumble Bars – A Satisfying, Better-For-You Treat

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 servings

Ingredients
  

  • Old-fashioned rolled oats (not quick oats)
  • Almond flour (superfine or regular)
  • Vanilla or unflavored protein powder (whey, pea, or a blend)
  • Maple syrup or honey
  • Coconut oil or unsalted butter
  • Unsweetened applesauce (for moisture)
  • Vanilla extract
  • Salt
  • Cinnamon (optional, but lovely)
  • Fresh or frozen blueberries
  • Cornstarch or arrowroot powder
  • Lemon zest and lemon juice
  • Brown sugar or coconut sugar (for a lightly caramelized crumble; optional if you prefer less sweet)

Method
 

  1. Prep the pan and oven: Heat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment, leaving overhang for easy lifting. Lightly grease the parchment.
  2. Make the blueberry filling: In a bowl, toss 2 1/2 cups blueberries with 1 1/2 tablespoons cornstarch, 1 tablespoon lemon juice, 1 teaspoon lemon zest, and 1–2 tablespoons maple syrup. If using frozen berries, do not thaw; add 1 extra teaspoon cornstarch.
  3. Mix the dry base/crumble: In a large bowl, combine 1 3/4 cups rolled oats, 1 cup almond flour, 1/3 cup protein powder, 1/4 teaspoon salt, and 1/2 teaspoon cinnamon. Stir well to break up any clumps.
  4. Add wet ingredients: Melt 1/3 cup coconut oil (or butter) and let it cool slightly. Stir in 1/4 cup maple syrup, 1/3 cup unsweetened applesauce, and 1 teaspoon vanilla. Pour over the dry ingredients and mix until the mixture is evenly moistened and crumbly.
  5. Sweeten the crumble (optional): For a more classic bakery-style top, sprinkle in 2 tablespoons brown sugar and toss. This helps the crumble brown and crisp.
  6. Press the base: Transfer about 2/3 of the oat mixture into the pan. Press it firmly into an even layer. Use the bottom of a measuring cup to pack it tight so it holds together after baking.
  7. Add the blueberries: Spread the blueberry mixture evenly over the base. If the filling looks dry, sprinkle on a teaspoon of water; if it looks too wet, dust a pinch more cornstarch.
  8. Crumb the top: Scatter the remaining oat mixture evenly over the berries, leaving some bigger clumps for texture.
  9. Bake: Place the pan in the center of the oven. Bake 32–38 minutes, until the top is golden and the blueberry juices bubble along the edges.
  10. Cool completely: Let the bars cool in the pan for at least 1 hour, then chill for another 30–60 minutes. This step sets the filling so the bars slice cleanly.
  11. Slice and serve: Use the parchment to lift the slab out. Cut into 12 bars for snacks or 9 for larger portions. Enjoy at room temperature or slightly chilled.