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High Protein Cottage Cheese Bagel Bites - Easy, Satisfying, and Snackable

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Mini bagels: Plain or everything flavor work best. Full-size bagels are fine; just cut into quarters.
  • Cottage cheese: 2% or 4% for creamier texture; low-fat works if you prefer.
  • Shredded cheese: Mozzarella or a mozzarella-cheddar blend for melt and flavor.
  • Egg: Helps bind and adds protein. Optional but recommended.
  • Greek yogurt (optional): For extra creaminess and protein.
  • Green onion or chives: Fresh, mild onion flavor.
  • Garlic powder and onion powder: Simple seasoning that makes a big difference.
  • Everything bagel seasoning: Adds crunch and classic bagel-shop flavor.
  • Salt and black pepper: To taste.
  • Olive oil spray or a little butter: Helps the bagels toast and adds flavor.
  • Optional add-ins: Diced turkey or ham, chopped spinach, finely chopped jalapeño, sun-dried tomatoes, or mini pepperoni.

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Line a baking sheet with parchment for easy cleanup.
  2. Prep the bagels: Split mini bagels in half. Lightly spray or brush the cut sides with olive oil or butter. Place cut side up on the baking sheet.
  3. Toast the base: Pre-toast for 4–5 minutes. This keeps the bottoms crisp once you add the topping.
  4. Make the cottage cheese mixture: In a bowl, stir 1 cup cottage cheese, 1/2 cup shredded cheese, 1 beaten egg, 2 tablespoons Greek yogurt (optional), 1–2 tablespoons chopped green onion, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and a pinch of salt and pepper. Fold in any optional add-ins.
  5. Blend or mash (optional): For a smoother texture, pulse the cottage cheese mixture with an immersion blender or mash with a fork for 10–15 seconds. Don’t overdo it—you still want some body.
  6. Top the bagels: Spoon about 1–2 tablespoons of the mixture onto each toasted bagel half. Spread to the edges for even browning.
  7. Add seasoning: Sprinkle everything bagel seasoning over the top. Add a pinch of extra shredded cheese if you like a golden finish.
  8. Bake: Return to the oven for 10–12 minutes, until the topping is set and lightly golden. For extra color, broil for 1 minute at the end—watch closely.
  9. Rest and serve: Let cool 3–5 minutes to set. Finish with cracked black pepper or chopped chives. Serve warm or at room temp.