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High Protein Cottage Cheese Ranch Dip Cups - Easy, Fresh, and Great for Snacking

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 2 cups low-fat cottage cheese (1% or 2% both work; use full-fat for extra richness)
  • 2–3 tablespoons buttermilk (or milk with a squeeze of lemon for light tang)
  • 1 tablespoon lemon juice (fresh is best)
  • 1 teaspoon white vinegar (optional, for extra tang)
  • 1 packet ranch seasoning mix (about 1 tablespoon), or use homemade: 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 1–2 teaspoons Dijon mustard (optional, for depth)
  • 1–2 tablespoons chopped fresh herbs (dill, chives, or parsley)
  • 1–2 teaspoons olive oil (optional, for a silkier finish)
  • Assorted dippers: baby carrots, cucumber rounds, bell pepper strips, cherry tomatoes, snap peas, celery sticks, pretzels, crackers
  • Small lidded containers or snack cups (4–6 ounces each)

Method
 

  1. Blend the base: Add cottage cheese, buttermilk, lemon juice, vinegar (if using), ranch seasoning or homemade mix, and Dijon to a blender or food processor. Blend on high until very smooth and fluffy, 30–60 seconds. Scrape down the sides if needed.
  2. Adjust texture: If it’s too thick, add another splash of buttermilk or water. You’re aiming for a creamy dip—not a runny dressing.
  3. Finish with herbs and oil: Pulse in the fresh herbs. Stream in olive oil for extra silkiness if you like. Taste and adjust salt, pepper, or lemon.
  4. Portion into cups: Spoon the dip into small containers, filling each about halfway to two-thirds full.
  5. Add dippers: Tuck veggie sticks or crackers into separate compartments if your containers have them. If not, store dippers in small baggies to keep them crisp.
  6. Chill to set: Seal and refrigerate at least 30 minutes. The flavors meld and the dip thickens slightly as it chills.
  7. Serve: Enjoy straight from the cup or transfer to a bowl for sharing. Garnish with extra dill or a crack of pepper for a fresh finish.