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High Protein Ham Egg Muffins - Easy, Portable, and Satisfying

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 10 large eggs
  • 1 cup finely diced cooked ham (use lean ham or leftover baked ham)
  • 1/2 cup shredded cheese (cheddar, Swiss, or Monterey Jack)
  • 1/2 cup diced bell pepper (any color)
  • 1/4 cup finely chopped green onion or red onion
  • 1/4 cup milk or unsweetened almond milk (optional, for fluffier texture)
  • 2 tablespoons chopped fresh parsley (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for a little warmth)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • Olive oil spray or butter for greasing the muffin tin

Method
 

  1. Preheat the oven: Set your oven to 350°F (175°C). Grease a 12-cup muffin tin generously with olive oil spray or butter so the muffins release cleanly.
  2. Prep the mix-ins: Dice the ham and veggies into small, even pieces. Smaller pieces spread more evenly and cook better in the short bake time.
  3. Whisk the eggs: In a large bowl, whisk the eggs with the milk (if using) until smooth and slightly frothy. This adds air and makes the muffins fluffier.
  4. Season well: Add salt, pepper, garlic powder, onion powder, and smoked paprika. Stir to combine so the seasoning is evenly distributed.
  5. Stir in the fillings: Fold in the ham, cheese, bell pepper, green onion, and parsley. Mix gently so every cup gets a good balance.
  6. Fill the muffin tin: Divide the mixture evenly among the 12 cups, filling each about 3/4 full. Give the pan a light tap on the counter to settle the mixture.
  7. Bake: Place on the middle rack and bake for 16–20 minutes, or until the centers are set and a toothpick comes out mostly clean. The tops may puff slightly.
  8. Rest and release: Let the muffins cool in the tin for 3–5 minutes. Run a thin knife around the edges if needed, then remove to a cooling rack.
  9. Serve or store: Enjoy warm, or cool completely before storing for later.