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High Protein Peanut Butter Cup Protein Balls - A Sweet, Satisfying Snack

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (or quick oats for a softer texture)
  • Natural peanut butter (creamy; look for just peanuts and salt)
  • Chocolate or vanilla protein powder (whey or plant-based)
  • Unsweetened cocoa powder
  • Honey or maple syrup (for sweetness and binding)
  • Mini dark chocolate chips (or chopped dark chocolate)
  • Vanilla extract
  • Pinch of salt (optional, but heightens flavor)
  • Milk of choice (dairy or plant-based, only if needed to loosen the mixture)

Method
 

  1. Measure your dry base: Add 1 1/2 cups rolled oats, 1/2 cup protein powder, and 2 tablespoons cocoa powder to a large bowl. Stir to combine so the protein distributes evenly.
  2. Blend in the wet ingredients: Add 3/4 cup creamy natural peanut butter, 1/4 cup honey or maple syrup, 1 teaspoon vanilla, and a pinch of salt. Mix with a sturdy spoon or clean hands until it forms a thick dough.
  3. Adjust consistency: If the mixture feels dry or crumbly, splash in 1–3 teaspoons of milk, 1 teaspoon at a time. If it’s too sticky, sprinkle in more oats or a spoon of protein powder.
  4. Fold in chocolate: Stir in 1/3 cup mini dark chocolate chips. Save a few to press on top of each ball for a peanut butter cup look.
  5. Chill briefly: Refrigerate the bowl for 10–15 minutes. This makes rolling easier and helps them hold their shape.
  6. Roll into balls: Scoop about 1 to 1 1/2 tablespoons per ball (a small cookie scoop works well) and roll between your palms. You should get 16–20 balls, depending on size.
  7. Set and store: Place on a parchment-lined tray. Press a few chocolate chips on top if you like, then refrigerate for 30 minutes to set.
  8. Serve: Enjoy straight from the fridge for a firm bite, or let sit at room temp for 5 minutes for a softer, fudgier texture.