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High Protein Protein Pudding Cups - Creamy, Satisfying, and Easy

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Plain or vanilla Greek yogurt (2% or 0%) – Thickens the pudding and adds creaminess and protein.
  • Protein powder – Whey, casein, or a plant-based blend. Choose a flavor you love (chocolate or vanilla are easiest).
  • Milk of choice – Dairy or non-dairy. Start with unsweetened to control sweetness.
  • Unsweetened cocoa powder (optional) – For a deeper chocolate flavor.
  • Sweetener – Honey, maple syrup, or a zero-calorie sweetener like stevia or monk fruit.
  • Chia seeds or instant pudding mix (optional) – For extra thickness and stability.
  • Vanilla extract – Rounds out the flavor.
  • Pinch of salt – Enhances sweetness and overall taste.
  • Toppings (optional) – Fresh berries, sliced banana, crushed nuts, mini chocolate chips, peanut butter drizzle, or granola.
  • Small jars or cups with lids – For portioning and storage.

Method
 

  1. Choose your base. Add 2 cups of Greek yogurt to a mixing bowl. This amount makes about 4 pudding cups.
  2. Add protein powder. Whisk in 2 scoops (about 50–60 g) of your favorite protein powder. If you’re using an unflavored powder, lean on vanilla extract and sweetener for taste.
  3. Loosen with milk. Pour in 1/2 to 3/4 cup milk, a little at a time, whisking until smooth. Adjust to reach a thick, pudding-like consistency.
  4. Flavor it. Stir in 1–2 tablespoons cocoa powder if making chocolate, 1 teaspoon vanilla extract, a pinch of salt, and your sweetener of choice to taste.
  5. Thicken if needed. For a sturdier set, add 1–2 teaspoons chia seeds and let sit for 5 minutes, then whisk again. Alternatively, mix in 1–2 tablespoons instant sugar-free pudding mix for a classic pudding texture.
  6. Taste and adjust. Add more sweetener, cocoa, or milk until it’s just right. The flavor will soften slightly after chilling, so go a touch bolder than you think.
  7. Portion. Divide into 4 small containers. Tap gently to smooth the tops.
  8. Chill. Cover and refrigerate for at least 1–2 hours, or overnight for best texture. The pudding will thicken as it rests.
  9. Top and serve. Add berries, nuts, or a drizzle of nut butter right before eating.