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High Protein Strawberry Shortcake Protein Bites - A Sweet Snack With Serious Staying Power

Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • Protein powder: Vanilla whey or a smooth plant-based blend
  • Rolled oats: Regular or quick oats
  • Almond flour: Finely ground, not almond meal
  • Greek yogurt: Plain or vanilla, 2% or nonfat
  • Nut butter: Cashew or almond for a shortcake-like flavor
  • Honey or maple syrup: For natural sweetness
  • Fresh strawberries: Diced small
  • Freeze-dried strawberries (optional): Crushed for intense flavor and a pretty coating
  • Vanilla extract
  • Pinch of salt
  • Lemon zest (optional): Brightens the strawberry flavor
  • White chocolate chips (optional): For a “shortcake and cream” vibe

Method
 

  1. Prep the strawberries: Wash, dry, and finely dice the fresh strawberries. If using freeze-dried strawberries, crush them into a coarse powder and set aside for rolling later.
  2. Blend the dry base: In a large bowl, combine 1 cup rolled oats, 1/2 cup almond flour, 1/2 to 3/4 cup vanilla protein powder (start with 1/2 cup), and a pinch of salt. Stir well to evenly distribute the protein powder.
  3. Mix the wet ingredients: In a separate bowl, whisk 1/3 cup Greek yogurt, 1/4 cup cashew or almond butter, 2–3 tablespoons honey or maple syrup, and 1 teaspoon vanilla extract. Add 1/2 teaspoon lemon zest if using.
  4. Combine and adjust: Pour the wet mixture into the dry mixture. Stir until a thick dough forms. If it’s too dry or crumbly, add 1 tablespoon of Greek yogurt or a splash of milk. If it’s too sticky, add a tablespoon of oats or a touch more protein powder.
  5. Fold in strawberries: Gently fold in 1/2 cup finely diced fresh strawberries and 2–3 tablespoons white chocolate chips if using. Work quickly so the berries don’t release too much juice.
  6. Chill briefly: Place the bowl in the fridge for 10–15 minutes. This helps the oats hydrate and firms the dough for easier rolling.
  7. Roll into bites: Scoop about 1 tablespoon per bite and roll between your palms. You should get 18–22 bites, depending on size.
  8. Optional coating: Roll each ball in the crushed freeze-dried strawberries for a strawberry-shortcake crumb texture and a pop of color.
  9. Set and store: Arrange on a parchment-lined tray and chill for 30 minutes to set. Transfer to an airtight container.