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High Protein Turkey Avocado Roll-Ups – Quick, Fresh, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Turkey slices: 8–10 large slices of deli turkey (preferably smoked or oven-roasted; nitrate-free if you like).
  • Avocado: 1–2 ripe avocados, sliced or mashed.
  • Leafy greens: Butter lettuce, romaine, or spinach for crunch and structure.
  • Crunchy veggies: Thin strips of cucumber, bell pepper, or carrots.
  • Spread: Greek yogurt, light cream cheese, hummus, or mashed avocado with lime and salt.
  • Wrap option (optional): Low-carb tortillas or whole grain tortillas if you want a heartier roll.
  • Flavor boosters: Dijon or grainy mustard, hot sauce, or a squeeze of lemon or lime.
  • Seasonings: Salt, black pepper, garlic powder, and a pinch of smoked paprika or chili flakes.
  • Extras (optional): Sliced tomato, pickled onions, microgreens, or shredded cheese.

Method
 

  1. Prep the veggies: Wash and dry the lettuce. Slice cucumber and bell pepper into thin matchsticks. Slice the avocado or mash it with a little lime, salt, and pepper.
  2. Set up your base: Lay a tortilla on the cutting board, or for a lighter version, overlap 2–3 slices of turkey to create a rectangle. Pat dry with a paper towel if the turkey is wet.
  3. Add the spread: Spread 1–2 tablespoons of Greek yogurt, cream cheese, hummus, or mashed avocado over the base. Keep a small border clear at the edges to prevent overflow.
  4. Layer the greens: Add a few leaves of lettuce or a handful of spinach for structure and crunch.
  5. Arrange the fillings: Place avocado slices and a small handful of cucumber and bell pepper horizontally across the lower third of your base. Don’t overstuff—this is key to a tight roll.
  6. Season it: Sprinkle with salt, pepper, and a light dusting of garlic powder. Add a dab of mustard or a drizzle of hot sauce if you like heat.
  7. Roll it up: Fold the bottom edge over the fillings, tucking as you go. Keep it tight and roll away from you. If using turkey as the base, use two hands to keep the slices aligned.
  8. Secure and slice: If needed, seal with a thin line of spread. Use a sharp knife to cut into halves or bite-size pinwheels. Wipe the blade between cuts for clean slices.
  9. Serve right away: Enjoy immediately for the best texture, especially if you used avocado slices.