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Keto Pecan Muffins - Tender, Nutty, and Low-Carb

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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 2 cups almond flour (finely blanched)
  • 1/4 cup coconut flour (adds structure and reduces wetness)
  • 2/3 cup granular erythritol or allulose (or a blend; adjust to taste)
  • 1 1/2 tsp baking powder (aluminum-free, if possible)
  • 1/2 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1 1/2 tsp ground cinnamon (optional but recommended)
  • 3 large eggs, room temperature
  • 1/3 cup unsalted butter, melted and slightly cooled (or coconut oil)
  • 1/3 cup unsweetened almond milk (or other low-carb milk)
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp maple extract (optional for a warm bakery flavor)
  • 3/4 cup chopped pecans, plus extra for topping
  • Optional: 1–2 tbsp heavy cream for a richer crumb

Method
 

  1. Prep your pan: Heat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with butter or coconut oil.
  2. Mix dry ingredients: In a large bowl, whisk together almond flour, coconut flour, sweetener, baking powder, baking soda, salt, and cinnamon until no lumps remain.
  3. Combine wet ingredients: In a separate bowl or measuring cup, whisk eggs, melted butter, almond milk, vanilla, and maple extract. If using heavy cream, add it here.
  4. Bring it together: Pour the wet mixture into the dry. Stir with a spatula until just combined. The batter should be thick but scoopable. If it seems dry, add 1–2 teaspoons more almond milk.
  5. Fold in pecans: Gently fold in the chopped pecans, reserving a tablespoon or two for topping.
  6. Fill the cups: Divide batter evenly among the 12 muffin wells. Sprinkle reserved pecans on top and lightly press them in.
  7. Bake: Bake for 18–22 minutes, or until the tops are set and a toothpick comes out clean or with a few moist crumbs. Avoid overbaking to keep them tender.
  8. Cool: Let muffins cool in the pan for 5 minutes, then transfer to a rack to cool completely. They firm up as they cool.
  9. Serve: Enjoy warm with butter, or let them rest for peak flavor and crumb.