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Low Carb Bacon Wrapped Chicken - Simple, Juicy, and Crowd-Pleasing

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6–7 oz each) or boneless thighs
  • 8–12 slices of bacon (thin to regular cut; 2–3 slices per chicken piece)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (or sweet paprika)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme or Italian seasoning
  • 1/4–1/2 teaspoon crushed red pepper flakes (optional, for heat)
  • Salt and black pepper, to taste
  • Fresh parsley or chives, chopped, for garnish (optional)

Method
 

  1. Preheat your oven: Set to 400°F (200°C). Line a sheet pan with foil and place a wire rack on top for even crisping. If you don’t have a rack, line with parchment; just flip the chicken halfway through.
  2. Prep the chicken: Pat the chicken dry with paper towels. This helps the spices stick and the bacon crisp.
  3. Mix the seasoning: In a small bowl, combine garlic powder, smoked paprika, onion powder, thyme, red pepper flakes (if using), salt, and pepper. Stir in the oil to form a loose paste.
  4. Season generously: Rub the spice mixture all over the chicken, coating all sides.
  5. Wrap with bacon: Starting at one end, wrap 2–3 bacon slices around each piece, slightly overlapping to cover the chicken. Tuck the ends underneath. If needed, secure with toothpicks placed horizontally so they don’t catch.
  6. Arrange on the rack: Place the wrapped chicken seam-side down on the prepared rack. Leave a little space between pieces for airflow.
  7. Bake: Cook for 25–30 minutes for breasts (20–25 for thighs), or until the internal temperature reaches 165°F (74°C).
  8. Crisp the bacon: If the bacon needs more color, broil for 1–2 minutes. Watch closely so it doesn’t burn.
  9. Rest and serve: Let the chicken rest 5 minutes. Slice or serve whole. Garnish with fresh parsley or chives if you like.