Go Back

Low Carb Buffalo Chicken Casserole - Easy, Spicy, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Cooked chicken: 4 cups, shredded or chopped (rotisserie chicken works great)
  • Cauliflower rice: 4 cups (fresh or frozen, thawed and squeezed if watery)
  • Cream cheese: 8 oz, softened
  • Sour cream or Greek yogurt: 1/2 cup
  • Buffalo wing sauce: 1/2 to 2/3 cup (Franks-style; adjust for heat)
  • Ranch seasoning: 1 tablespoon (packet or homemade), or 1/4 cup prepared ranch dressing
  • Shredded cheese: 2 cups total (cheddar, Monterey Jack, or mozzarella)
  • Celery: 1 cup, diced
  • Green onions: 1/2 cup, sliced (plus extra for topping)
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Salt and pepper: to taste
  • Butter: 1 tablespoon (optional, for extra richness)
  • Blue cheese crumbles: 1/4–1/2 cup (optional but classic)
  • Additional toppings: extra buffalo sauce, ranch drizzle, chopped parsley (optional)

Method
 

  1. Preheat and prep: Heat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.
  2. Cook or dry the cauliflower rice: If using frozen, thaw fully and squeeze out excess liquid with a clean towel. If using fresh, saute in a dry skillet for 5–7 minutes to steam off moisture. Dry rice prevents a watery casserole.
  3. Soften the sauce base: In a large bowl, microwave cream cheese and butter (if using) for 20–30 seconds to soften. Stir until smooth.
  4. Build the sauce: Whisk in sour cream, buffalo sauce, ranch seasoning (or dressing), garlic powder, and onion powder. Taste and add salt and pepper as needed.
  5. Combine the mix-ins: Fold in the cooked chicken, cauliflower rice, diced celery, and green onions. Add 1 cup of shredded cheese and stir to combine.
  6. Assemble: Spread the mixture evenly into the prepared baking dish. Sprinkle the remaining 1 cup of shredded cheese over the top. Add blue cheese crumbles if using.
  7. Bake: Bake for 22–28 minutes, until the casserole is hot and bubbling and the cheese is melted.
  8. Broil for color (optional): Broil for 1–2 minutes to lightly brown the top. Watch closely to avoid burning.
  9. Finish and serve: Let it rest 5–10 minutes to set. Top with extra buffalo sauce, a drizzle of ranch, and more sliced green onions. Serve warm.