Go Back

Low Carb Creamy Dijon Chicken - A Cozy, Weeknight-Friendly Favorite

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6 small cutlets) or 6 boneless, skinless thighs
  • Salt and black pepper
  • Olive oil or avocado oil
  • Butter (optional, for extra richness)
  • Garlic: 3–4 cloves, minced
  • Dijon mustard: 2–3 tablespoons
  • Chicken broth: 1 cup, low sodium
  • Heavy cream: 1/2 to 3/4 cup
  • Fresh thyme or dried thyme
  • Onion powder or finely minced shallot (optional)
  • Lemon juice: 1–2 teaspoons, to brighten
  • Fresh parsley or chives, for garnish
  • Optional add-ins: Sliced mushrooms, baby spinach, or capers

Method
 

  1. Prep the chicken: Pat the chicken dry and season both sides with salt and pepper. For faster cooking, pound thick breasts to even thickness or use cutlets.
  2. Sear the chicken: Heat a large skillet over medium-high heat with a drizzle of olive oil. Sear chicken 4–6 minutes per side until golden and cooked through (165°F internal). Transfer to a plate and tent with foil.
  3. Sauté aromatics: Lower heat to medium. Add a small knob of butter (optional) and minced garlic. Cook 30–60 seconds until fragrant. If using shallot, sauté it first until soft, then add garlic.
  4. Deglaze with broth: Pour in chicken broth and scrape up any browned bits. Let it bubble 2–3 minutes to reduce slightly.
  5. Build the sauce: Whisk in Dijon mustard, thyme, and a pinch of onion powder. Stir in heavy cream. Simmer 3–5 minutes until the sauce thickens enough to coat a spoon.
  6. Adjust the flavor: Add a small squeeze of lemon juice, then taste. Adjust salt, pepper, and Dijon for balance. For more tang, add another teaspoon of Dijon. For extra richness, stir in a pat of butter.
  7. Return the chicken: Nestle the chicken and any juices back into the pan, spoon sauce over the top, and simmer 1–2 minutes to warm through.
  8. Finish and serve: Garnish with chopped parsley or chives. Serve with sautéed green beans, roasted asparagus, cauliflower mash, zucchini noodles, or a simple side salad.