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Low Carb Creamy Parmesan Chicken - Cozy, Satisfying, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6 small thighs)
  • Seasonings: Salt, black pepper, Italian seasoning (or dried oregano and basil), garlic powder
  • Fat for searing: Olive oil and unsalted butter
  • Aromatics: Fresh garlic (3–4 cloves), optional shallot
  • Dairy: Heavy cream (or half-and-half for a lighter version), cream cheese (optional for extra thickness)
  • Cheese: Freshly grated Parmesan (fine grate melts best)
  • Broth: Low-sodium chicken broth
  • Acid and brightness: Fresh lemon (zest and juice)
  • Optional add-ins: Baby spinach, sliced mushrooms, sun-dried tomatoes (oil-packed, drained)
  • Fresh herbs: Parsley or basil for garnish

Method
 

  1. Prep the chicken: Pat chicken dry. If using breasts, slice horizontally into cutlets for even cooking. Season both sides with salt, pepper, garlic powder, and Italian seasoning.
  2. Sear until golden: Heat olive oil and a tablespoon of butter in a large skillet over medium-high. Add chicken and cook 3–5 minutes per side until deep golden and cooked through. Transfer to a plate and tent with foil.
  3. Sauté aromatics: Lower heat to medium. Add a bit more butter if the pan looks dry. Sauté minced garlic (and shallot, if using) for 30–60 seconds until fragrant. Do not brown.
  4. Deglaze: Pour in chicken broth and scrape up any browned bits. Let it simmer 1–2 minutes to reduce slightly. These pan drippings add a ton of flavor.
  5. Create the cream base: Stir in heavy cream. If you want an extra plush sauce, add 1–2 tablespoons cream cheese and whisk until smooth.
  6. Add Parmesan: Reduce heat to low. Sprinkle in the Parmesan gradually while stirring to melt. The sauce should look silky and lightly thickened.
  7. Balance the flavors: Add a squeeze of lemon juice and a pinch of zest. Taste and adjust salt and pepper. If you used low-sodium broth, you may need a pinch more salt.
  8. Optional veggies: Stir in a handful of spinach and let it wilt, or sauté mushrooms in the pan before adding cream. Sun-dried tomatoes add a sweet-savory note—stir in a tablespoon or two now.
  9. Return the chicken: Nestle the chicken and any accumulated juices back into the sauce. Simmer on low for 2–3 minutes to warm through and thicken.
  10. Finish and serve: Sprinkle with chopped parsley or basil. Serve with roasted broccoli, sautéed green beans, zucchini noodles, or cauliflower mash.