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Low Carb Creamy Pesto Chicken - A Comforting Weeknight Favorite

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Chicken breasts or thighs (boneless, skinless): 1.5–2 pounds, patted dry and cut into cutlets if thick
  • Salt and black pepper: For seasoning
  • Olive oil or avocado oil: 2 tablespoons for searing
  • Butter: 1 tablespoon for flavor and browning
  • Garlic: 2–3 cloves, minced
  • Chicken broth: 1/2 cup, low sodium
  • Heavy cream: 3/4 cup (or coconut cream for dairy-free)
  • Pesto: 1/3–1/2 cup (homemade or store-bought; choose a low-carb version)
  • Parmesan cheese: 1/4 cup, finely grated
  • Cherry tomatoes (optional): 1 cup, halved, for a fresh pop
  • Spinach (optional): 2 cups, roughly chopped
  • Lemon juice: 1–2 teaspoons, to brighten the sauce
  • Red pepper flakes (optional): A pinch for heat
  • Fresh basil (optional): For garnish

Method
 

  1. Prep the chicken: If using thick breasts, slice horizontally to make thinner cutlets. Pat dry and season both sides with salt and pepper.
  2. Sear the chicken: Heat oil and butter in a large skillet over medium-high. Add chicken and cook 4–6 minutes per side, until golden and cooked through. Transfer to a plate and tent with foil.
  3. Sauté the garlic: Lower heat to medium. Add minced garlic to the same pan and cook for 30 seconds, stirring so it doesn’t brown.
  4. Deglaze: Pour in the chicken broth and scrape up the browned bits. Let it simmer for 2–3 minutes to reduce slightly.
  5. Make it creamy: Stir in the heavy cream. Simmer gently for 2–3 minutes until the sauce starts to thicken.
  6. Add pesto and Parmesan: Whisk in pesto and Parmesan until smooth. Taste and adjust salt and pepper. Add a pinch of red pepper flakes if you like a little heat.
  7. Optional veggies: Stir in spinach and let it wilt. Add cherry tomatoes and cook 1 minute to warm through.
  8. Finish the sauce: Add a squeeze of lemon juice to brighten the flavors. The sauce should be silky and coat the back of a spoon.
  9. Return the chicken: Slide the chicken and any juices back into the pan. Spoon the sauce over the top and let it simmer for 2 minutes to meld.
  10. Serve: Garnish with fresh basil. Pair with zucchini noodles, roasted asparagus, sautéed green beans, or cauliflower mash for a low-carb plate.