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Low Carb Loaded Chicken Casserole - Comfort Food Without the Carbs

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings

Ingredients
  

  • Chicken: 4 cups cooked chicken, chopped or shredded (breast or thigh)
  • Bacon: 6–8 slices, cooked and crumbled
  • Cheese: 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
  • Cauliflower: 1 medium head, cut into small florets (about 4 cups) or 1 bag frozen florets
  • Cream cheese: 8 oz, softened
  • Sour cream: 1/2 cup
  • Heavy cream: 1/3 cup (or unsweetened almond milk for lighter)
  • Mayonnaise: 2 tablespoons (adds richness and that ranch vibe)
  • Garlic: 2 cloves, minced (or 1/2 teaspoon garlic powder)
  • Onion powder: 1 teaspoon
  • Smoked paprika: 1 teaspoon (optional but great)
  • Ranch seasoning: 1–2 tablespoons (store-bought or homemade)
  • Green onions: 3–4 stalks, thinly sliced
  • Salt and pepper: to taste
  • Olive oil or butter: for sautéing and greasing the dish

Method
 

  1. Preheat the oven: Heat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Cook the bacon: In a skillet over medium heat, cook bacon until crisp. Transfer to a paper towel–lined plate and crumble when cool. Reserve a tablespoon of bacon fat if you like for extra flavor.
  3. Prep the cauliflower: Steam or microwave cauliflower florets until just tender, about 5–7 minutes. Drain well and pat dry with paper towels to avoid excess moisture.
  4. Make the creamy base: In a large bowl, mix cream cheese, sour cream, heavy cream, mayonnaise, ranch seasoning, garlic, onion powder, smoked paprika, and a pinch of salt and pepper. Stir until smooth. If the cream cheese is stiff, microwave it for 15–20 seconds to soften.
  5. Combine the filling: Add cooked chicken, cauliflower, half the bacon, half the green onions, and 1 cup of shredded cheese to the bowl. Fold everything together until coated.
  6. Assemble the casserole: Spread the mixture evenly in the baking dish. Top with the remaining 1 cup of cheese and the rest of the bacon.
  7. Bake: Bake uncovered for 20–25 minutes, or until the casserole is bubbling around the edges and the cheese is melted and lightly golden.
  8. Finish and serve: Let it rest for 5 minutes. Sprinkle with remaining green onions and a little cracked black pepper. Serve warm.