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No-Sugar-Added Banana Muffins - Naturally Sweet, Easy, and Comforting

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings

Ingredients
  

  • Bananas: 3 large, very ripe (the spottier, the better)
  • Eggs: 2 large
  • Plain yogurt: 1/2 cup (Greek or regular)
  • Neutral oil or melted coconut oil: 1/4 cup
  • Vanilla extract: 1 teaspoon
  • All-purpose flour or white whole wheat flour: 1 3/4 cups
  • Baking powder: 1 1/2 teaspoons
  • Baking soda: 1/2 teaspoon
  • Salt: 1/2 teaspoon
  • Cinnamon: 1 teaspoon (optional but recommended)
  • Chopped nuts or seeds: 1/2 cup (optional)
  • Unsweetened add-ins: 1/2 cup, like unsweetened shredded coconut or dark chocolate chips with no added sugar (optional)

Method
 

  1. Preheat and prep: Heat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease each cup lightly.
  2. Mash the bananas: In a large bowl, mash the bananas with a fork until mostly smooth. A few small lumps are fine—they add texture.
  3. Whisk the wet ingredients: Add the eggs, yogurt, oil, and vanilla to the bananas. Whisk until the mixture looks uniform and creamy.
  4. Mix the dry ingredients: In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. This spreads the leaveners evenly so you get a good rise.
  5. Combine gently: Pour the dry ingredients into the wet. Stir with a spatula just until you don’t see dry flour. Overmixing makes muffins tough.
  6. Fold in extras: If using nuts, seeds, coconut, or sugar-free chocolate chips, fold them in now. Keep it light—two or three gentle turns are enough.
  7. Fill the tin: Divide the batter among the muffin cups. Aim for about 3/4 full to get domed tops without overflow.
  8. Bake: Bake for 16–20 minutes, or until a toothpick in the center comes out clean or with a few moist crumbs. Ovens vary, so start checking at 16 minutes.
  9. Cool: Let the muffins rest in the pan for 5 minutes, then move them to a wire rack. This prevents soggy bottoms and helps set the crumb.
  10. Serve: Enjoy warm or at room temperature. A swipe of almond butter or a dollop of Greek yogurt pairs perfectly.