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Protein Cream Cheese Frosting Dip - A Sweet, High-Protein Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • 8 oz (225 g) reduced-fat cream cheese, softened to room temperature
  • 3/4 cup (170 g) plain 2% Greek yogurt (or skyr for extra thickness)
  • 1/2 to 2/3 cup vanilla whey or plant-based protein powder, to taste
  • 2–3 tablespoons maple syrup or honey (adjust for sweetness)
  • 1 teaspoon pure vanilla extract
  • Pinch of fine sea salt
  • 2–4 tablespoons milk (dairy or unsweetened almond milk), as needed for consistency
  • Optional add-ins: 1/4 teaspoon almond extract, 1/8 teaspoon cinnamon, or 1–2 tablespoons mini chocolate chips

Method
 

  1. Soften the cream cheese. Let it sit at room temperature for 20–30 minutes. Soft cream cheese blends smoother and prevents lumps.
  2. Beat the base. In a medium bowl, use a hand mixer to beat the cream cheese until fluffy, about 1 minute. Add Greek yogurt and beat again until completely smooth.
  3. Sweeten and flavor. Mix in the vanilla extract, maple syrup or honey, and a pinch of salt.
  4. Add protein powder gradually. Sprinkle in half the protein powder and mix on low. Add more a spoonful at a time until you reach a frosting-like thickness and your desired sweetness.
  5. Adjust consistency. If it’s too thick, add milk 1 tablespoon at a time. If it’s too thin, add a little more protein powder. You’re aiming for a scoopable, creamy dip.
  6. Taste and tweak. Add optional almond extract or cinnamon if you like. Fold in mini chocolate chips for a dessert-style version.
  7. Chill to set. Cover and refrigerate for 30 minutes. This helps the flavors meld and the texture firm up slightly.
  8. Serve. Transfer to a bowl and top with a dusting of cinnamon, a drizzle of honey, or a few chips. Pair with sliced apples, strawberries, bananas, graham crackers, pretzels, or rice cakes.