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Protein Marshmallow Rice Krispie Treats - A Classic Sweet With a Protein Boost

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • 6 cups crispy rice cereal (regular or brown rice)
  • 10 ounces mini marshmallows (about 1 standard bag)
  • 3 tablespoons unsalted butter (or coconut oil for dairy-free)
  • 1/4 cup creamy nut butter (peanut, almond, or cashew; optional but recommended)
  • 1/2 cup vanilla protein powder (whey or plant-based; see notes below)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt (or a pinch; enhances flavor)
  • Optional mix-ins: 1/4 cup mini chocolate chips, 2 tablespoons sprinkles, 1/4 cup chopped nuts
  • Optional drizzle: 2 ounces melted dark chocolate
  • Nonstick spray or parchment (for the pan)

Method
 

  1. Prep the pan: Line a 9x9-inch pan with parchment or lightly coat with nonstick spray. Set aside.
  2. Measure ahead: Pour the crispy rice cereal into a large mixing bowl. Have your protein powder and optional mix-ins ready.
  3. Melt the base: In a large pot over low heat, melt the butter. Add the nut butter and stir until smooth.
  4. Add marshmallows: Stir in the marshmallows and cook on low, stirring often, until just melted and glossy. Don’t crank the heat—high heat makes the treats tough.
  5. Flavor boost: Remove from heat. Stir in vanilla and salt.
  6. Incorporate protein: Sprinkle the protein powder over the melted mixture and stir gently until fully incorporated. If it seems too thick, add 1–2 teaspoons of warm water to loosen.
  7. Combine with cereal: Pour the marshmallow mixture over the cereal and toss with a silicone spatula until every piece is coated. Work quickly. If using chocolate chips, let the mixture cool 1–2 minutes first so they don’t fully melt.
  8. Press into pan: Transfer to the prepared pan. Lightly grease your hands or a spatula and press the mixture evenly without smashing it too hard. Gentle pressure keeps them soft.
  9. Finish and set: Add a chocolate drizzle or sprinkles if you like. Let the pan sit at room temperature for 30–60 minutes to set.
  10. Slice and serve: Cut into 12 squares for snack-size portions, or 9 for larger bars.