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Southwest Black Bean & Corn Bowls - A Fresh, Flavorful Weeknight Favorite

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Grains: 2 cups cooked rice (white, brown, or cilantro-lime) or quinoa
  • Black beans: 2 cans (15 oz each), drained and rinsed
  • Corn: 1 1/2 cups corn (frozen, fresh, or canned, drained)
  • Bell pepper: 1 red or orange, diced
  • Red onion: 1/2 small, finely diced
  • Cherry tomatoes: 1 cup, halved (or 2 Roma tomatoes, diced)
  • Avocado: 1–2, sliced or diced
  • Jalapeño: 1, seeded and minced (optional)
  • Lime: 1–2, for juice and zest
  • Cilantro: Small bunch, chopped
  • Salsa: Your favorite, for topping
  • Cheese: Crumbled cotija, queso fresco, or shredded cheddar (optional)
  • Greek yogurt or sour cream: For serving (optional)
  • Spices: Chili powder, cumin, smoked paprika, garlic powder
  • Olive oil: For sautéing
  • Salt and pepper: To taste
  • Optional add-ins: Cooked chicken, shrimp, tofu, roasted sweet potatoes, or romaine for a salad-style bowl

Method
 

  1. Cook your base: Prepare rice or quinoa according to package directions. Fluff and set aside. For extra flavor, stir in lime zest, lime juice, and chopped cilantro.
  2. Sauté the corn (optional but tasty): Heat a skillet over medium-high with a drizzle of olive oil. Add corn and cook 3–5 minutes until lightly charred. Season with a pinch of salt and smoked paprika.
  3. Warm the beans: In the same pan, add black beans with a splash of water. Season with chili powder, cumin, garlic powder, salt, and pepper. Cook 2–3 minutes until heated through.
  4. Prep the fresh toppings: Dice bell pepper and onion, halve tomatoes, chop cilantro, and slice the avocado. If using jalapeño, mince it finely.
  5. Mix a quick lime drizzle: Whisk 2 tablespoons olive oil with the juice of 1 lime, a pinch of salt, and a dash of chili powder. This brightens the whole bowl.
  6. Assemble: Add a scoop of rice to each bowl. Top with black beans, charred corn, bell pepper, tomatoes, and onion. Drizzle with lime dressing.
  7. Add the finishing touches: Spoon over salsa, add avocado, sprinkle cilantro, and finish with cheese if you like. A dollop of Greek yogurt or sour cream adds creaminess.
  8. Taste and adjust: Add more lime, salt, or heat to suit your taste. A pinch of smoked paprika or a squeeze of hot sauce can round it out.